BeHerd vs Anxiety

If you’re a teen and struggling, you’re not alone. - 60% of students experience depression but are untreated? - 32% of students will have an anxiety disorder at some point. - 13.3% of students will suffer a major depressive disorder in the next year. You shouldn’t feel alone. More people want to help than you realize: friends, family, neighbors, public officials, school staff, social workers, therapists, and more. That’s why we created BeHerd. To give you a voice and the platform to amplify it. To change the way you think about asking for help. To connect you with people who want to and are willing to listen—so you can be heard! Here's how it works... CHECK-IN: Answer quick, daily prompts to self assess mood. Or use the journal feature to go deeper and express more. CONNECT: Choose who to share check-in updates with and what updates they will receive. BE HEARD: Share updates with family, friends, and/or other support systems—your “herd.” Not a teen? BeHerd's still for you. Being part of a herd provides visibility into how the people you care most about are feeling. And by completing and sharing your daily check-ins with those who invite you to support them, you promote more honest, open communication. Features include: - Daily Mood Check-In (quick and easy to complete) - Word Dump (journal and jot...archive or destroy) - Herd (invite, grow, and share) - Listen In (how are others doing...today and over time) - Self Tracker (how are you doing...today and over time) - Resources (coming soon) - Affirmations (coming soon) MEDICAL DISCLAIMER The BeHerd app is designed for connecting with friends, sharing experiences, and building relationships. It does not provide medical diagnosis or medical advice. The information shared within this App, including user-generated content, discussions, or profiles, is for general informational and social purposes only. It is not intended as a substitute for professional medical evaluation, diagnosis, or treatment. We encourage all users to consult with qualified healthcare providers for any health-related concerns or questions. This App does not endorse, validate, or verify the accuracy of health-related information shared by users. Do not rely solely on the information provided in this App for making decisions about your health. This App may include links to third-party websites or resources. These links are provided for convenience and do not imply endorsement or recommendation of the linked content. If you are experiencing a medical emergency, contact your healthcare provider or call 911 immediately. If you are experiencing a mental health crisis, call 988. By using this App, you acknowledge that you have read and understood this medical disclaimer and agree to its terms. If you do not agree with these terms, you should not use the App.

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/