Fitnesse Training Club vs Finding Solid Ground

Find a class —> Book now —> Join the GRIND FTC is an athletic strength training studio that provides a one-of-a-kind workout experience. Vibe out, move weight, and level up with our unique blend of strength and conditioning circuits that build strength, boost endurance, and improve overall athleticism. Our efficient 45-60 minute classes, led by our elite coaches, integrate full-body training cycles using barbells, dumbbells, and rowers to help make you a better everyday athlete while keeping things fresh. With the FTC mobile app, you can book classes, check your waitlist status, manage existing reservations, and more. Follow @teamfitnesse on Instagram/Twitter/TikTok to stay connected.

Solid Ground is a private, personal space to track your mental health, practice grounding techniques, and reconnect with the present moment — built for anyone navigating dissociation, anxiety, or simply wanting a steadier daily check-in. All your data stays on your device. Nothing is uploaded, tracked, or shared. Check In, Anytime Log how grounded you feel on a simple scale, track emotions, physical sensations, and what's triggering you — building a clearer picture of your patterns over time. Journal With Intention Full journal entries covering mood, emotions, triggers, thoughts, urges, and the coping skills you used — so you can look back and see how far you've come. Field Notes Log time spent outdoors — hikes, camping, walks — and capture what you noticed along the way, with photos, mood shifts, and space for open reflection. Grounding Exercises Guided 5-4-3-2-1 sensory grounding, box breathing, and an Identity & Orientation exercise with calming audio guidance to help bring you back to the present. Crisis Safety Plan Build a personal safety plan with warning signs, coping strategies, callable emergency contacts, and reasons for living — exportable as a PDF to share with your care team. Insights & Reports Visualize your mood and groundedness trends over time, and generate therapist-ready weekly reports. Reminders Set gentle daily reminders to check in, on your own schedule. Your Data, Your Control Export and back up everything as a file whenever you want. Nothing lives on a server — it's yours alone. Solid Ground is not a replacement for professional mental health care. It's a companion for the moments in between.