Transform40 Coaching vs Vitamin D Sun Tracker

Welcome to Transform40 Coaching App, where you will gain access to a comprehensive suite of features designed to transform your body and mind. Key features of your app are: 1. Customised Workout Programs: Aligning with our Classes & PT Structure, Transform40 offers a diverse range of programs tailored to your specific needs. By tracking your lifts and monitoring your progress on a weekly basis, you can optimise your results and witness continuous improvement. 2. Exercise Library: Gain unlimited access to our extensive exercise library, complete with detailed demonstrations. Empower yourself to design and structure your own workouts, utilising a wide range of exercises. 3. Goal Tracking & Progress Monitoring: Stay on track with your habits, nutrition, and training through daily and weekly check-ins. Our dedicated coaches will monitor your progress, helping you stay focused on achieving your goals. By identifying and overcoming any patterns or obstacles together, we ensure steady progress. 4. Personalised Interactive Meal Planning/Nutritional Guidance: Receive expert guidance from your personal coach in all matters related to nutrition. Learn how to structure your daily food intake, ensuring optimal recovery, energy, and results from your workouts. 5. Integrated Communication with Your Coach and Community Members: Join a supportive community where you can communicate with both your coach and fellow members. Benefit from social accountability and surround yourself with like-minded individuals who are on a similar fitness journey. Transform40 Coaching App is your comprehensive tool for achieving your fitness goals. Join us today and embark on a transformative journey towards a healthier and stronger you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Vitamin D is the easiest deficiency to fix, but the hardest to track. Bask estimates the Vitamin D you get from sun exposure and supplements, so you can stop guessing and start hitting your goal. Bask is a sun tracker and sun timer that reads the sky, live UV Index, weather, your skin, and what you're wearing to tell you the best time to step outside and exactly how long to stay. SUN SESSIONS + SUN SAFETY - Real-time Vitamin D estimates from our live UV Index, UV tracker, weather, and our sun tracker algorithm - Built-in sun timer with time-to-sunburn guidance so you never overdo it - Time-to-sunburn timer can assist you during your tanning sessions. - Live Activities keep your session on the Lock Screen (iOS 16.1+) FIND YOUR BEST SUN WINDOWS - 48-hour UV forecast of your optimal exposure times with our sun tracker - Get alerts right before your best Vitamin D window opens SUPPLEMENTS + COFACTORS - Quick-log common vitamin D doses in a tap with our vitamin tracker - Track magnesium & vitamin K2 with bite-size education cards HISTORY, STREAKS & INSIGHTS - A clean timeline of every sun exposure session and supplementation. - Track Vitamin D labs to see the impact of your sun exposure and supplement habits. - 7 / 30 / 90-day trends to watch your Vitamin D levels climb PRIVATE BY DESIGN - Your data stays on your device - Optional Apple Health integration - Optional opt-in leaderboard Bask is for educational and wellness tracking only and does not provide medical advice. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/