Comparison

Live Well Perform Well vs MSAC

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Live Well Perform Well

Features
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Online Coaching app for all coaching programmes by Aisling Carson. App features: food tracker, workout tracker, nutrition plans, daily habit forms, weekly check in forms, the vault (education hub) and MORE * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

MSAC

Features
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Take your MSAC experience to the next level with the MSAC mobile app. Stay connected and in control - anytime, anywhere. Easily manage your membership and enrolments, book classes, gym consults, or personal training sessions in just a few taps. Check real-time lap lane availability before you arrive and never miss an update with instant venue notifications. Need help or want to share feedback? The app makes it simple to submit enquiries, report lost items and stay in touch with the MSAC team. In addition to this, you can also monitor your physical activity by connecting your heart rate monitor device, Apple Health or devices like Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness & FitBit.

Screenshots

Live Well Perform Well3 screens
MSAC4 screens

Verdict

The call

The clearest difference is update cadence: Live Well Perform Well at every 3 weeks against MSAC's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Live Well Perform Well ships an update every 3 weeks, MSAC every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

Scorecard1 real difference ยท 5 level
Live Well Perform Well versus MSAC: the parameters behind the verdict, then further details
ParameterLive Well Perform WellMSAC
PriceFreeFree
Update frequencyEvery 3 weeks โ€” betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS14.1 โ€” better15.0
Further details โ€” not scored
Size38 MB118 MB
Age rating17+4+
DeveloperAisling CarsonState Sport Centres

In-app purchases

None

Live Well Perform Well

No in-app purchases

None

MSAC

No in-app purchases

Questions

Is Live Well Perform Well free?
Live Well Perform Well is free to download, with no in-app purchases.
Is MSAC free?
MSAC is free to download, with no in-app purchases.
Do Live Well Perform Well or MSAC have ads?
Neither Live Well Perform Well nor MSAC shows ads.
Which is updated more often, Live Well Perform Well or MSAC?
Live Well Perform Well ships an update every 3 weeks, and MSAC every 2 months. Most recently, Live Well Perform Well was updated on November 3, 2026 and MSAC on November 5, 2026.

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