Comparison

Proper Reps vs Train with Romel

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Break Plateus.

About

Proper Reps

Features

Read full description

Proper Reps boasts a range of features to ensure you're always moving forward with your training. From our rep-counter technology, AI-generated powerlifting strength progressions, and customized weight-change milestones. You have clear objectives to achieve your fitness goals. All previously mentioned features and to gain access to the app to benefit from our workout plan library, workout tracking, check ins, meal plan library, recipe library, macro tracking, video library and access to our community are available upon a successful purchase of membership to Proper Reps. Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: www.gigafit.io/properrepsprivacy

About

Train with Romel

Read full description

Online programming and workouts Custom tailored to your health/fitness goals Exercise Analysis and Demo Nutritional guidance Meal plans Supplement guidance Weekly check ins 24/7 Communication * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Proper Reps4 screens

Train with Romel3 screens

Verdict

The call

The clearest difference is update cadence: Proper Reps at every 10 days against Train with Romel's every 20 months. Proper Reps also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Proper Reps sells 3 in-app purchases, starting at $9.99 per month and Train with Romel sells 1 in-app purchase, starting at $40.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Proper Reps ships an update every 10 days, Train with Romel every 20 months. The most recent releases landed on October 14, 2026 and October 19, 2026 respectively.

Scorecard2 real differences · 4 level

Proper Reps versus Train with Romel: the parameters behind the verdict, then further details
Parameter	Proper Reps	Train with Romel
Price	Free	Free
Update frequency	Every 10 days — better	Every 20 months
Ads	No	—
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod — better	—
Requires iOS	14.0 — better	15.0
Further details — not scored
Size	113 MB	50 MB
Age rating	17+	17+
Developer	GigaFit LTD	Romel Cuadra

In-app purchases

3 purchases

Proper Reps

Subscriptions3

1 Month Experience$9.991 Month
3 Month Experience$19.993 Months
1 Year Experience$69.991 Year

1 purchases

Train with Romel

Subscriptions1

Monthly Coaching$40.001 Month

Questions

Is Proper Reps free?

Proper Reps is free to download, with in-app purchases available.

Is Train with Romel free?

Train with Romel is free to download, with in-app purchases available.

Which is updated more often, Proper Reps or Train with Romel?

Proper Reps ships an update every 10 days, and Train with Romel every 20 months. Most recently, Proper Reps was updated on October 14, 2026 and Train with Romel on October 19, 2026.