Comparison

Screen Time Control vs CaffeineTrack

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Screen Time Control

This app helps you break free from digital distractions and reclaim your focus and well-being. It offers features like app blocking, scheduling, and personalized goals to encourage mindful tech use and improve productivity. It also provides parental controls for managing children's screen time.

Highlights
  • Mindfulness Mode
  • App & Website Blocker
  • Scheduling Blocks
  • Personalized Screen Time Goals
  • Parental Controls
  • AI-Powered Insights
Read full description

Unplug for focus & freedom: Break free from the endless feed and reclaim your focus, well-being, and precious time. Unplugged is your AI-powered digital detox companion. Features: * Mindfulness Mode: Encourage mindful tech use, ditch the auto-scroll. * App & Website Blocker: Say goodbye to distracting apps & websites, including your social media demons. * Scheduling Blocks: Auto-disconnect during peak temptation times, like evenings or school nights. * Personalized Screen Time Goals: Set & track progress towards healthier digital habits. * Parental Controls: Manage kids' screen time safely & effectively, including social media access.
 Unlock the benefits: * Enhanced Productivity & Focus: Get things done without social media interruptions. * Improved Mental Well-being: Reduce stress, sleep better, and live present. * Stronger Family Connections: Foster healthy tech habits together, away from the social media grind.
 Unplugged is free, private, and powered by AI: * Personalized Insights: Get AI-driven tips for optimizing your screen time. * Science-backed Strategies: Overcome social media addiction with proven techniques. * Privacy Assurance: Your data stays private, always on your phone. Unplug today and join the digital detox revolution! Terms of Use: https://unplugged.app/terms Privacy Policy: https://unplugged.app/policy

About

CaffeineTrack

Features
Read full description

CaffeineTrack – Track your caffeine, optimize energy, and sleep better! How much caffeine is in your body right now? CaffeineTrack uses a scientific half‑life decay model to show in real time how caffeine moves through your system. Track every cup of coffee, espresso, energy drink, tea, or chocolate—see when your level drops low enough for restful sleep. A complete caffeine tracker, coffee tracker, and caffeine monitor in one app. One‑time purchase. No subscriptions. No ads. No accounts. Your data stays on your device. Why you'll love CaffeineTrack - Real‑time caffeine curve: See caffeine decay using scientific half‑life modeling. - 28+ sources: Coffee, espresso, cold brew, latte, matcha, energy drinks (Red Bull, Monster, NOCCO, Celsius), tea, chocolate, and more. - One‑tap logging: Record caffeine intake instantly—no hassle or menus. - Sleep optimization: Know when caffeine drops below the safe sleep threshold. - Daily limit alerts: Set a personal limit and get notified when you approach it - Sensitivity settings: Choose low, normal, or high for personalized limits - Statistics: Daily, weekly, and monthly caffeine trends—averages and totals. - Widgets: Home and Lock Screen widgets for quick logging and status. - Multi-language: Use the app in your preferred language. - One‑time purchase: Full access forever—no subscription. - Privacy‑first: No sign‑in, no tracking, no ads. Fully offline. Built for everyday life - Perfect for coffee lovers, students, fitness enthusiasts, and anyone managing caffeine. - Understand how much caffeine is in your coffee, energy drink, or tea. - Know when to stop for better sleep tonight. - Find your ideal intake based on your sensitivity. How it works - Log coffee, tea, energy drinks, or any source with one tap. - The real‑time curve shows caffeine decay hour by hour. - Check when your level drops below the safe sleep threshold. - Review stats day by day, week by week, or month by month. Feature highlights - Caffeine tracker and intake monitor - Coffee tracker, coffee log, coffee counter - Real‑time caffeine curve with half‑life decay - Caffeine calculator for 28+ beverages and foods - Espresso, cold brew, latte, matcha, energy drinks, and more - Sleep optimization with safe sleep threshold - Daily caffeine limit with alerts - Sensitivity settings (low, normal, high) - Home and Lock Screen widgets - Daily, weekly, monthly statistics - Unit preference: ml or fl oz - Private, offline, ad‑free - One‑time purchase, no subscriptions Who it's for - Coffee lovers wanting to understand caffeine consumption - Fitness‑conscious users tracking caffeine during training - Students and professionals optimizing energy and focus - Anyone wanting better sleep by managing caffeine timing - People with caffeine sensitivity who need to monitor intake - Users who value privacy and a distraction‑free experience Benefits of tracking caffeine - Understand how caffeine affects energy throughout the day - Improve sleep by knowing your optimal caffeine cutoff time - Stay within recommended daily limits for better health - Build awareness and make informed choices - Optimize timing for peak performance FAQ - Do I need an account? No. CaffeineTrack is private—no account required. - Does it work offline? Yes. All data stays on your device. - Is it free? One‑time purchase. No ads or subscriptions. - How accurate is the curve? Uses the caffeine half‑life (~5.7 hours). - Is it medical advice? No. Supports healthy habits but is not a medical tool. Developed by Netblast Created by Netblast, makers of high‑quality apps focused on thoughtful, clean design. Learn more at https://www.netblast.se Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Know your caffeine. Optimize your energy. Sleep better. Download CaffeineTrack today.

Screenshots

Screen Time Control4 screens
CaffeineTrack4 screens

Verdict

The call

The clearest difference is price: Screen Time Control at Free against CaffeineTrack's $1.99. Screen Time Control also leads on update cadence (fortnightly vs every 3 months). CaffeineTrack's advantage is in-app purchases (none vs 6). On ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Screen Time Control is free to download; CaffeineTrack costs $1.99 up front. Screen Time Control sells 6 in-app purchases, starting at $1.99 per month. CaffeineTrack asks for nothing beyond the download.

UpkeepUpdate frequency

Screen Time Control ships an update fortnightly, CaffeineTrack every 3 months. The most recent releases landed on August 16, 2026 and August 31, 2026 respectively.

Scorecard3 real differences · 7 level
Screen Time Control versus CaffeineTrack: the parameters behind the verdict, then further details
ParameterScreen Time ControlCaffeineTrack
PriceFree — better$1.99
Rating4.9 (17 ratings) — better—
Positive reviews85.7% of reviews—
Number of ratings17 — better—
Update frequencyFortnightly — betterEvery 3 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.215.1 — better
Further details — not scored
Size14 MB28 MB
Age rating4+4+
DeveloperSMARTDADDY LLPNetblast AB

In-app purchases

6 purchases

Screen Time Control

Subscriptions6
  • Unplugged Pro$1.991 Month
  • Unplugged Pro3 Days trial$1.991 Month
  • Unplugged Pro3 Days trial$4.991 Month
Show 3 more
  • Unplugged Pro$14.991 Year
  • Unplugged Pro3 Days trial$14.991 Year
  • Unplugged Pro3 Days trial$29.991 Year
None

CaffeineTrack

No in-app purchases

Questions

Is Screen Time Control free?
Screen Time Control is free to download, with in-app purchases available.
Is CaffeineTrack free?
CaffeineTrack costs $1.99, with no in-app purchases.
Do Screen Time Control or CaffeineTrack have ads?
Neither Screen Time Control nor CaffeineTrack shows ads.
Which is updated more often, Screen Time Control or CaffeineTrack?
Screen Time Control ships an update fortnightly, and CaffeineTrack every 3 months. Most recently, Screen Time Control was updated on August 16, 2026 and CaffeineTrack on August 31, 2026.

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