Beckenbodentrainer vs activeBreak

Der interaktive Beckenbodentrainer der onkologischen Klinik Prof. SCHEDEL in Kellberg bei Passau. Der digitale Beckenbodentrainer unterstützt Sie zu Hause beim regelmäßigen Training von Becken und Beckenboden. HINWEIS: Für die Benutzung des Beckenbodentrainers benötigen Sie einen Aktivierungscode, welchen Sie von der Rehaklinik Prof. Schedel erhalten. Den Aktivierungscode erhalten nur Patienten der Klinik Prof. Schedel.

Leave tension behind – take an active break! Stiff neck, tired eyes, low energy? ActiveBreak helps you move and recharge – whether you’re working in the office or from home! Developed with years of experience in corporate health management, ActiveBreak was created for everyone who wants to work healthier. ActiveBreak is a productivity and wellness app that encourages healthy movement during work hours. It offers guided breaks with simple exercises for relaxation and activation. Take a 15- to 30-second QuickBreak for an instant energy boost or a 5-minute ActiveBreak to refocus and recharge. Custom break schedules: Set reminders to take breaks throughout your day. Guided exercises: Clear visual and text instructions for stretching and loosening exercises targeting areas like your neck, shoulders, and back. Progress tracking: Monitor how often you take breaks and stay motivated. Adaptable for any workspace: Exercises can be done sitting, standing, or with simple office items. Need more variety? Unlock 5 additional exercise packages and 23 QuickBreaks with an in-app purchase! Take a break that really works – download ActiveBreak now!