Adora vs Muhdohub

Adora is your personal assistant for all things menopause. There are approx 40 different symptoms of menopause and every woman’s experience is unique (and can change over time) - which is why finding the right solutions and treatments can be time-consuming. Using chat and unique personalization technology, Adora will learn about you and get to the heart of your menopause symptoms quickly, so you can manage them better, feel better - and get on with your life. Adora is a digital health support tool and is not a substitute for professional medical advice, diagnosis or treatment. The information and guidance provided within the app are intended for educational and support purposes only. Users should always consult a qualified doctor or healthcare professional before making medical decisions or changes to their healthcare. YOUR PERSONALISED MENOPAUSE PLAN Adora’s personalised plan will inform you about your symptoms and help you make any lifestyle changes that are right for you: from HRT know-how and nutrition/gut health plans by women’s health experts, to effective strategies for sleep, hot flushes, night sweats, anxiety, brain fog, and much more. Adora also offers confidential support and direct access to NHS-trained gynaecologists and menopause specialists (meaning no waiting lists); a simple symptom tracker and toolkit; lifestyle and news and regular live events featuring top women’s health experts. INSIDE ADORA: - Personalised chat so you can get to the heart of your menopause symptoms quickly - Direct and confidential access to NHS gynaecologists and women’s health specialists - An interactive, easy-to-use symptom tracker and menopause toolkit - tracking your symptoms will enable you to find out what strategies work for you - Lifestyle tips, video-guided exercises and latest news - in all areas, from gut health, nutrition and fitness to sex, libido and pelvic health - Regular live events with top women’s health experts WHY ADORA WORKS: Access to Adora can bring a huge positive impact: 86% of users said Adora has increased their understanding of menopause meaning they were more on top of how to deal with their symptoms. “Love it. Really need something like this to ask the taboo questions.” Pola 53 “I love that it gives independent impartial advice and not trying to sell something from a drugs company.” Nerys 46 “Feels like the way a woman would support and talk to another woman.” Hannah 50 WANT TO TRY ADORA? ** Please note Adora is only available through your employer - so ask your HR team if they can sign up to us at www.adora.health.** Adora is not a real-life doctor or a healthcare or medical service provider, so is not a substitute for professional medical advice, diagnosis or treatment. For support, please email support@adora.health Our website, https://www.adora.health/ Read our privacy policy, https://www.adora.health/privacy-policy

Muhdo Hub: Revolutionising Personalised Healthcare Take control of your health journey with Muhdo Hub. Our app combines advanced AI and epigenetics for hyper-personalised healthcare solutions. We empower individuals to make informed decisions about their health, backed by cutting-edge technology and scientific insights. Transform your health at every level • Personalised health insights Leverage advanced DNA and epigenetic analysis to receive health recommendations tailored to your unique genetic makeup. Our AI-driven insights deliver actionable guidance, improving outcomes and helping you live a healthier, more satisfying life. • Muhdo Health Score (MHS) Understand your health span, the years you can live in optimal health, relative to your lifespan. You’ll receive a personalised score that highlights your strengths and areas for improvement, offering a roadmap to maximise vitality and longevity. • Reverse the ageing process Discover hundreds of personalised health, nutrition, and lifestyle interventions designed to slow and even reverse the effects of ageing. Our app helps you live not just longer, but healthier, more active, and independent lives. Innovative features to enhance your wellbeing • AI Health Coach Get personalised guidance from our AI Health Coach. Dive deeper into your health score results and discover tailored advice to improve your health and longevity. The AI Health Coach offers practical recommendations, including lifestyle tips and supplement suggestions, designed specifically for you. With real-time, data-driven support, achieving your health goals has never been easier. • Cognitive health assessment Measure your brain age and cognitive performance in minutes. Boost your memory, concentration, and overall cognitive function through personalised brain training games designed to help you excel. • DNA and Epigenetic testing Order a genetic test to unlock hundreds of health insights and recommendations. Our epigenetic analysis calculates your biological, memory, eye, hearing, and inflammation ages, giving you a holistic view of your internal health. Track your progress over time by repeating the epigenetic test every six months. • Tailored supplements for longevity Optimise your health at the genetic level with our range of personalised supplements. Backed by Nutrigenetics experts, these products support DNA methylation, epigenetic regulation, and mitochondrial health, helping you enhance your health span and combat ageing. • Why Muhdo Hub? Muhdo Hub is more than just an app, we are your partner in achieving a healthier, longer, and more vibrant life. Whether you're looking to improve your cognitive health, monitor ageing, or optimise your daily habits, Muhdo Hub provides the tools, insights, and motivation to help you thrive. Unlock the potential of personalised wellness powered by AI and epigenetics. Your health, your journey, your future. Disclaimer: Muhdo Hub Services are for research, informational, and educational use only. We do not provide medical advice. The Genetic Information provided by the Muhdo Hub is for research, informational, and educational use only. Please ensure you also seek a doctors advice, beyond the advice you receive in the app. Terms of Use: https://muhdo.com/terms-conditions/