Comparison

Theralog vs InnerLoop

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Theralog

Engage in supportive conversations with an AI companion designed to help you manage stress and anxiety. Explore evidence-based techniques and personalized coping strategies for emotional well-being. This tool offers a safe space for self-expression and insights into your feelings.

Highlights
  • Intelligent conversations
  • Personalized support
  • Evidence-based techniques
  • Emotional check-ins
  • Safe and confidential
  • 24/7 availability
Features
Read full description

Discover peace of mind with Theralog – your personal AI mental wellness companion. Engage in meaningful conversations, express your thoughts and emotions, and find support whenever you need it. Theralog combines cutting-edge AI technology with empathy and understanding to provide a safe space for you to share your feelings, fears, and aspirations. Chat with Theralog and explore evidence-based techniques to manage stress, anxiety, and other mental health concerns. Our AI understands your unique needs and tailors its responses to offer personalized coping strategies, relaxation exercises, and positive affirmations. Please note that Theralog is not a substitute for professional health therapy, but it can be a valuable supplement on your journey to emotional well-being. It encourages open expression and helps you gain insights into your emotions, empowering you to take better care of your mental health. Key Features: • Intelligent Conversations: Theralog uses advanced natural language processing to engage in insightful, supportive, and non-judgmental conversations. • Personalized Support: Receive personalized recommendations and coping strategies based on your emotional needs and preferences. • Evidence-Based Techniques: Explore evidence-based techniques like mindfulness, cognitive-behavioral exercises, and positive psychology interventions. • Emotional Check-ins: Regular emotional check-ins help you track your mood, identify patterns, and reflect on your mental well-being. • Safe and Confidential: Rest assured that your conversations with Theralog are private and secure, providing you with a safe space to express yourself openly. • 24/7 Availability: Theralog is always here for you, offering support whenever you need it, day or night. • Complementary to Therapy: While Theralog can be an essential part of your mental health journey, it is not a replacement for professional therapy. Begin your journey to emotional well-being today with Theralog - your caring AI mental wellness companion. Privacy Policy: https://www.theralog.ai/privacy-policy Terms of Use: https://www.theralog.ai/terms Terms of Use (Licensed Application End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

InnerLoop

Features
Read full description

Transform your meditation practice with AI-powered personalized guided meditations built just for you. WHY INNERLOOP IS DIFFERENT Everyone's meditation needs are unique. Unlike one-size-fits-all meditation apps, InnerLoop creates personalized meditations tailored to your specific needs, goals, and preferences. Over time, you'll build a one-of-a-kind meditation library designed specifically for you. • Truly Personalized - Each meditation is custom-created for your unique situation • Science-Backed Techniques - Professional meditation methods proven to reduce stress and improve well-being • Build Your Library - Create a collection of meditations that evolve with your practice • AI-Powered Creation - Simply describe what you need, get a personalized meditation in minutes FEATURES • Conversational AI Interface - Tell the AI what you need in your own words • Professional Meditation Techniques - Body scans, breathwork, visualization, and more • Custom Session Lengths - From quick 5-minute sessions to deep 30-minute practices • Studio-Quality Audio - Professional narration with calming background music • Progress Tracking - Monitor your meditation journey with detailed statistics • Lock Screen Controls - Full background playback support SCIENCE-BACKED MEDITATION TECHNIQUES Our AI uses proven meditation methods developed by mindfulness experts: • Mindful Breathing & Pranayama - Scientifically shown to reduce anxiety • Body Scan Meditation - Evidence-based stress reduction • Guided Visualization - Clinically proven for focus and relaxation • Progressive Muscle Relaxation - Reduces physical tension • Loving-Kindness Meditation - Increases positive emotions • Sleep Meditation - Improves sleep quality PERFECT FOR • Beginners exploring meditation and mindfulness • Experienced meditators seeking personalized guidance • Managing stress, anxiety, or sleep challenges • Anyone who finds generic meditations don't quite fit their needs • Building a daily wellness routine that adapts to you YOUR MEDITATION, YOUR WAY Create meditations for any situation: • Sleep & Relaxation - Personalized wind-down routines • Stress & Anxiety Relief - Tailored to your specific triggers • Focus & Productivity - Designed for your work style • Emotional Processing - Address what you're feeling right now • Physical Tension Relief - Target areas where you hold stress • Morning Energy - Start your day with intention SUBSCRIPTION OPTIONS Free Tier • 15 AI minutes per month • 5-minute session maximum • Full meditation library access • Progress tracking Plus - $4.99/month or $39.99/year • 50 AI minutes per month • Unlimited session length - unlock 10-30 minute meditations • Enhanced background music including alpha waves Premium - $9.99/month or $79.99/year • 120 AI minutes per month • Unlimited session length • Complete music library with theta waves Credit Packs • 50 additional AI minutes for $7.99 (one-time purchase) WHY PERSONALIZATION MATTERS Research shows that meditation effectiveness increases when practices align with individual needs, preferences, and life circumstances. InnerLoop uses advanced AI to create meditations that speak directly to you, making your practice more engaging and effective. Start building your personalized meditation library today. PRIVACY & SUPPORT Your meditation data is encrypted and private. We never share your personal information. TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Theralog3 screens
InnerLoop4 screens

Verdict

The call

The clearest difference is iOS requirement: Theralog at 16.0 against InnerLoop's 26.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Theralog sells 3 in-app purchases, starting at $2.99 per 7 days and InnerLoop sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Theralog ships an update every 10 days, InnerLoop fortnightly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
Theralog versus InnerLoop: the parameters behind the verdict, then further details
ParameterTheralogInnerLoop
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 10 days — betterFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS16.0 — better26.1
Further details — not scored
Size25 MB17 MB
Age rating12+4+
DeveloperTabTabGal Salomon

In-app purchases

3 purchases

Theralog

Subscriptions3
  • Weekly Pro Access$2.997 Days
  • Monthly Pro Access$6.991 Month
  • Yearly Pro$69.991 Year
5 purchases

InnerLoop

Subscriptions4
  • Plus Monthly$4.991 Month
  • Premium Monthly$9.991 Month
  • Plus Yearly$39.991 Year
Show 1 more
  • Premium Yearly$79.991 Year
One-time1
  • 50 Generated Minutes$7.99

Questions

Is Theralog free?
Theralog is free to download, with in-app purchases available.
Is InnerLoop free?
InnerLoop is free to download, with in-app purchases available.
Do Theralog or InnerLoop have ads?
Neither Theralog nor InnerLoop shows ads.
Which is updated more often, Theralog or InnerLoop?
Theralog ships an update every 10 days, and InnerLoop fortnightly. Most recently, Theralog was updated on November 3, 2026 and InnerLoop on October 31, 2026.

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