Start Today App vs Simple White Noises

Kick-start your fitness journey with Start Today App. Together with Haydin Louissaint, you'll have the best combination of nutrition & exercises available on a single app. With Start Today App, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Start Today App have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

You are tired, you want to sleep, you do not want to fumble around with thirty seven different options just to get some shut eye. Are we right? You don't want to overthink it. You just want to press a big round button surrounded by magical soothing colors and drift off into blissful sleep for 28 minutes until your crying newborn wakes you up out of that dream where you just won the lottery. Or maybe you are studying for the final certification that will allow you to board the next off-planet shuttle to Mars, but you are being distracted by the next door neighbors and their basic friends, blasting terrible music and splashing around in the pool, shrieking and giggling. This app was built by tired parents for tired parents. Or students. Or people who like to meditate. Or relax. There are probably more use cases but those are the ones we can think of with our tired brains. There are six sounds to choose from. These are good sounds. They will help you. If you don't like them, that's not great, but also you can write to us and maybe we'll add more in over time because we're cool like that. There are some additional features because some options are needed, for those who like options. For example, you can use a reallllly easy slider to choose from some pre-selected times. Or, look at you, go crazy, use a custom timer to countdown to your little heart's desire. You can also change to dark mode so that you don't sear off your eyeballs in the middle of the night by mistake when you pick up your phone to go to the bathroom. Or you can be smart and keep it on light mode as a makeshift flashlight so you don't stub your toe and wake up the whole house with bone-chilling screams. The world is your oyster, so set the sound, set the time (or don't, and choose infinity and beyond with continuous play), and get ready to conquer the day, or night. Your choice. Also, we don't collect data. You won't see ads. In-app purchases? Nope. You're welcome. P.S. we love feedback (only when it is positive), so please send our way and we may consider it as we update the app.