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  4. vs PHIIT
Comparison

Flow Lab. Melbourne vs PHIIT

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
Flow Lab. Melbourne
Flow Lab. Melbourne
Free
💪 Health & Fitness
No ratingsView app →
PHIIT
PHIIT
Free
💪 Health & Fitness
No ratingsView app →
About

Flow Lab. Melbourne

Features
Read full description

The Flow Lab. Melbourne app makes it very easy for you to manage your Flow Lab. Melbourne account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

About

PHIIT

Features
Read full description

Download the PHIIT app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.thephiithouse.com.au/ to learn more.

Screenshots

Flow Lab. Melbourne3 screens
PHIIT4 screens

Verdict

The call

The clearest difference is update cadence: Flow Lab. Melbourne at every 3 months against PHIIT's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Flow Lab. Melbourne ships an update every 3 months, PHIIT every 6 months. The most recent releases landed on September 14, 2026 and September 23, 2026 respectively.

Scorecard1 real difference · 5 level
Flow Lab. Melbourne versus PHIIT: the parameters behind the verdict, then further details
ParameterFlow Lab. MelbournePHIIT
PriceFreeFree
Update frequencyEvery 3 months — betterEvery 6 months
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.1 — better15.6
Further details — not scored
Size55 MB31 MB
Age rating4+4+
DeveloperMomence, Inc.The PHIIT House Pty Ltd

In-app purchases

None

Flow Lab. Melbourne

No in-app purchases

None

PHIIT

No in-app purchases

Questions

Is Flow Lab. Melbourne free?
Flow Lab. Melbourne is free to download, with no in-app purchases.
Is PHIIT free?
PHIIT is free to download, with no in-app purchases.
Do Flow Lab. Melbourne or PHIIT have ads?
Neither Flow Lab. Melbourne nor PHIIT shows ads.
Which is updated more often, Flow Lab. Melbourne or PHIIT?
Flow Lab. Melbourne ships an update every 3 months, and PHIIT every 6 months. Most recently, Flow Lab. Melbourne was updated on September 14, 2026 and PHIIT on September 23, 2026.

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