Comparison

Flow Lab. Melbourne vs Thrive Coaching HQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

Workout & Nutrition Planning

Free

💪 Health & Fitness

No ratingsView app →

About

Flow Lab. Melbourne

Features

Read full description

The Flow Lab. Melbourne app makes it very easy for you to manage your Flow Lab. Melbourne account, book into our classes and events, watch our on-demand content, and keep in touch with us. You can easily message us if you have a question or want to share something with them. You can also follow our public feed to see any announcements we make, promos we run, or content we share.

About

Thrive Coaching HQ

Features

Read full description

Welcome to Thrive Coaching HQ Personalized Coaching App What can you expect? Get a personalized coaching experience with Matty's one on one online coaching app. - Person-to-Person online coaching with your coach - Workout programming specific to your goals - Follow Diet plans and nutrition personalized by your coach - Synchronize your daily steps and active calories from Apple Health - Direct Chat & Support with your coach

Screenshots

Flow Lab. Melbourne3 screens

Thrive Coaching HQ4 screens

Verdict

The call

The clearest difference is update cadence: Thrive Coaching HQ at every 3 weeks against Flow Lab. Melbourne's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Flow Lab. Melbourne ships an update every 3 months, Thrive Coaching HQ every 3 weeks. The most recent releases landed on October 1, 2026 and October 9, 2026 respectively.

Scorecard1 real difference · 5 level

Flow Lab. Melbourne versus Thrive Coaching HQ: the parameters behind the verdict, then further details
Parameter	Flow Lab. Melbourne	Thrive Coaching HQ
Price	Free	Free
Update frequency	Every 3 months	Every 3 weeks — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone, iPod	iPhone, iPad, iPod — better
Requires iOS	15.1	15.0 — better
Further details — not scored
Size	55 MB	99 MB
Age rating	4+	4+
Developer	Momence, Inc.	lvlup-app, Inc.

In-app purchases

None

Flow Lab. Melbourne

No in-app purchases

None

Thrive Coaching HQ

No in-app purchases

Questions

Is Flow Lab. Melbourne free?

Flow Lab. Melbourne is free to download, with no in-app purchases.

Is Thrive Coaching HQ free?

Thrive Coaching HQ is free to download, with no in-app purchases.

Do Flow Lab. Melbourne or Thrive Coaching HQ have ads?

Neither Flow Lab. Melbourne nor Thrive Coaching HQ shows ads.

Which is updated more often, Flow Lab. Melbourne or Thrive Coaching HQ?

Flow Lab. Melbourne ships an update every 3 months, and Thrive Coaching HQ every 3 weeks. Most recently, Flow Lab. Melbourne was updated on October 1, 2026 and Thrive Coaching HQ on October 9, 2026.