Upgraded Human Wellness vs Thousands Thoughts

Your Personalized Wellness Concierge — In Your Pocket Welcome to your all-in-one health command center, designed exclusively for our members. This isn't a generic fitness app — it's a precision-built tool that turns your advanced lab results and root-cause testing into a living, breathing daily roadmap for your health. What You Get: Lab-Driven, Personalized Programs Every workout, meal target, and daily habit is built around your unique biochemistry — informed by your functional testing, not generic templates. Custom Fitness Programming Receive individualized workout plans tailored to your goals and fitness level, with exercise demonstrations, progress tracking, and the ability to log workouts right from your phone. Daily Macros & Nutrition Guidance Get personalized daily macro targets and meal guidance built around your metabolic and lab data. Log meals via photo, barcode scan, or food search, and track your nutrition in real time. Daily Habit Tracking Stay accountable with daily habit check-ins — hydration, sleep, supplements, movement, mindfulness, and more — all tied to your personalized protocol. Progress Tracking Monitor body stats, progress photos, and trends over time with easy-to-read graphs so you can see your transformation unfold. Apple Watch & Wearable Integration Sync seamlessly with Apple Health, Apple Watch, and other wearables (Oura, Garmin, Fitbit, Whoop, and more) to bring your steps, sleep, heart rate, and activity data directly into your program — giving your practitioner the full picture. Direct Access to Your Practitioner Message your care team, get real-time feedback and adjustments, and stay connected between visits. Movement & Daily Activity Targets Beyond workouts — get daily movement goals tailored to your recovery and energy levels. Stay Motivated Track streaks, hit milestones, and celebrate progress as your body transforms from the inside out. Your data. Your biology. Your personalized path to optimal health — all in one app.

At any given moment, we have three thousand thoughts running through our minds. How can we capture these internal dialogues? Which thoughts should we hold onto and follow through? We need to identify and address the negative thoughts. "Thousand Thoughts" acts as a personal brain dump, always prepared to receive your input as soon as you open the app. Features include: - The app is always ready for your keyboard entries or dictations. No need to search for the "Add" or "+" button or navigate back to the home screen. - These are thought bubbles that are concise and brief. You don't have to write a journal if you prefer not to – Easily categorize thought bubbles as good, bad, or important with a simple swipe. Archive or delete them when you review your thoughts. - View and search thoughts by category. - The current weather at the time of entry is recorded. Weather can influence our mood and thoughts. - Support for tags. - Customize the app icon and wallpaper, even import your own wallpaper. - The app is free for up to 30 thought entries. Unlock unlimited thought entries with a one-time, in-app purchase. - There is not internet connection required (except for weather update if you allow). What this means is that everything is run on-device. Your data is owned by you. Your privacy is assured.