Prolift vs Reps and Sets

Embark on a journey of fitness excellence with our cutting-edge workout app designed to elevate your gym sessions like never before. Whether you're a seasoned athlete or just starting your fitness voyage, our app is your personalized guide to achieving your goals, tracking your progress, and unlocking your true potential.

RepsAndSets — Simple Workout Tracking for Serious Lifters RepsAndSets is built for simple weight training workouts. No complicated setup, no bloated features you'll never use. Just open the app, start a workout, and log your reps, sets, and weights as you train. Take advantage of the rest time between sets to update your data — it only takes a few seconds. Start Training in Seconds RepsAndSets Workout Tracker allows you to quickly start a workout and keep track of your exercises. Tap to start, pick your exercise, and begin logging. Search over 1,300 exercises from our database or create your own custom movements. Whether you're doing barbell squats, dumbbell curls, cable flys, or bodyweight pushups — we've got you covered. Build Routines for Every Training Day You can add routines for different days. Create a routine for Leg Day, Chest and Triceps, and Back and Bicep days. Or mix things up and add exercises as you go. Your routines save your favorite exercises so you can launch a full workout with one tap instead of searching for each movement every session. Track Sets to Failure Track when your sets go to failure so that you can maximize your gains. Knowing when you pushed to your limit helps you plan recovery and make smarter decisions about when to increase weight. Every set logged is data you can use to train harder and recover better. Live Activity on Your Lock Screen Your active workout appears on your Lock Screen and Dynamic Island. See your exercise count, completed sets, and workout duration without picking up your phone. Set a rest timer and watch it count down between sets — a notification tells you when it's time to get back under the bar. See Your Progress Over Time Every rep you log builds a picture of your progress. View charts and stats by week, month, or year to see how your strength is improving across every exercise and muscle group. Spot trends, break through plateaus, and stay motivated by watching your numbers climb. Progressive Overload Without the Guesswork The key to building muscle and strength is doing more over time. When every workout is logged, you always know what you lifted last session. No more guessing what weight you used last week or how many reps you hit. Just open your history, see the numbers, and aim to beat them. Sign In Your Way Sign in with your Google or Apple account in one tap, or skip login entirely and use the app as a guest. No account required to start training. When you're ready, connect your account to sync your data across devices and back up your workout history. Share Your Workouts to Strava Connect your Strava account and sync your completed workouts automatically. Your strength training sessions deserve the same recognition as your cardio. Share your progress with your fitness community and keep a complete record of every type of training you do. Add Photos to Your Workouts Snap a photo during or after your workout to track your physique alongside your performance. See how your body changes over weeks and months while your numbers go up. Sometimes the mirror tells a story the scale can't. Daily Workout Reminders Set a daily reminder to keep your training consistent. Choose your preferred time and get a gentle nudge to hit the gym. Building a habit is easier when you have accountability built into your routine. Your Data, Your Way Log weight in pounds or kilograms. Track reps, weight, set number, and notes for every movement. Add custom exercises for specialty equipment or movements unique to your gym. RepsAndSets adapts to how you train — not the other way around. Download RepsAndSets and take control of your training. Every set you track today is progress you can build on tomorrow.