Comparison

Flow vs self

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Flow

Features
Read full description

Through an interactive story, Flow-up personifies a flower that wants to improve its daily habits, like you who got here. The app's mission is to make people see their habits and seek to improve small things. Flow-up emerged from a great search for good habits that make days lighter. Through a fun and visually pleasing interaction, the flower can travel 20 different habit paths that lead to an inspiring message. This app will be your best ally in your search for better habits.

About

self

This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.

Highlights
  • Daily mood check-ins
  • Voice memo and picture logging
  • Emotional wave pattern visualization
  • Guided self-analysis reflections
  • Insights into emotional patterns
  • Track emotions over time
Features
Read full description

self is here to help you monitor and understand your emotions. By syncing with your moodโ€™s natural frequencies, we offer a structured approach to emotional well-being, giving you the tools you need to take care of your mental health. With self you can: โ€“ Check-in: log your feelings daily and express yourself by writing, adding a picture, or recording a voice memo. Visualize your emotions through intuitive wave patterns that reflect your highs and lows. ย  โ€“ Inner Dialogue: practice self-analysis techniques with guided reflections that help you see the connection between your thoughts, emotions, and behaviors. โ€“ You: view how your emotions change over time and discover insights of your own emotional patterns. Start your journey to emotional clarity today. self: raised on emotion.

Screenshots

Flow4 screens
self4 screens

Verdict

The call

Flow and self are too close to call on the numbers: across 5 compared parameters โ€” price, ads, in-app purchases and device support among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ScorecardNo meaningful differences
Flow versus self: the parameters behind the verdict, then further details
ParameterFlowself
PriceFreeFree
Update frequencyโ€”Every 4 days
AdsNoNo
In-app purchasesNoNo
Monetizationโ€”Free
DevicesiPhone, iPad โ€” betteriPhone
Requires iOS16.416.0 โ€” better
Further details โ€” not scored
Size7 MB80 MB
Age rating4+4+
DeveloperCamila SpoladorEduardo Menegaz Pretto

In-app purchases

None

Flow

No in-app purchases

None

self

No in-app purchases

Questions

Is Flow free?
Flow is free to download, with no in-app purchases.
Is self free?
self is free to download, with no in-app purchases.
Do Flow or self have ads?
Neither Flow nor self shows ads.

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