Flow vs self
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Flow
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Through an interactive story, Flow-up personifies a flower that wants to improve its daily habits, like you who got here. The app's mission is to make people see their habits and seek to improve small things. Flow-up emerged from a great search for good habits that make days lighter. Through a fun and visually pleasing interaction, the flower can travel 20 different habit paths that lead to an inspiring message. This app will be your best ally in your search for better habits.
self
This app helps you monitor and understand your emotions through daily check-ins, guided reflections, and visual representations of your feelings. It provides tools for self-analysis and insights into your emotional patterns to support mental well-being.
- Daily mood check-ins
- Voice memo and picture logging
- Emotional wave pattern visualization
- Guided self-analysis reflections
- Insights into emotional patterns
- Track emotions over time
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self is here to help you monitor and understand your emotions. By syncing with your moodโs natural frequencies, we offer a structured approach to emotional well-being, giving you the tools you need to take care of your mental health. With self you can: โ Check-in: log your feelings daily and express yourself by writing, adding a picture, or recording a voice memo. Visualize your emotions through intuitive wave patterns that reflect your highs and lows. ย โ Inner Dialogue: practice self-analysis techniques with guided reflections that help you see the connection between your thoughts, emotions, and behaviors. โ You: view how your emotions change over time and discover insights of your own emotional patterns. Start your journey to emotional clarity today. self: raised on emotion.
Screenshots
Verdict
Flow and self are too close to call on the numbers: across 5 compared parameters โ price, ads, in-app purchases and device support among them โ neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
| Parameter | Flow | self |
|---|---|---|
| Price | Free | Free |
| Update frequency | โ | Every 4 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | โ | Free |
| Devices | iPhone, iPad โ better | iPhone |
| Requires iOS | 16.4 | 16.0 โ better |
| Further details โ not scored | ||
| Size | 7 MB | 80 MB |
| Age rating | 4+ | 4+ |
| Developer | Camila Spolador | Eduardo Menegaz Pretto |
In-app purchases
Flow
No in-app purchases
self
No in-app purchases









