OpenHIIT vs Continuous

Enhance your daily routines with OpenHIIT, the versatile open-source interval timer app. Tailored for various activities, including but not limited to High-Intensity Interval Training (HIIT), OpenHIIT is a dynamic tool designed to optimize your tasks and foster a collaborative environment. OpenHIIT is free of ads and committed to providing an experience without in-app purchases or premium versions. Customizable Timing: Set intervals tailored to your preferences, whether it's for focused workouts, work sprints, or study sessions. Adapt OpenHIIT to your needs and make the most of your time. Precise Timing and User-Friendly Controls: Enjoy seamless sessions with accurate timing and intuitive controls. OpenHIIT ensures precision in intervals, allowing you to concentrate on your activities without disruptions. Stay in sync and maintain a steady pace throughout your tasks. Auditory and Visual Alerts: Stay informed and motivated with clear audio and visual alerts. OpenHIIT provides signals and indicators, keeping you aware of time changes without the need to glance at your device constantly. Keep your momentum going and stay on track. Open Source Collaboration: Join the collaborative spirit and become part of the OpenHIIT open-source community. Contribute to the app's development, suggest improvements, and share your ideas with users from various backgrounds. Together, we can shape the evolution of interval timers for diverse activities. Download OpenHIIT now to experience the flexibility and efficiency of an open-source interval timer. Take charge of your sessions, boost your productivity, and explore the full potential of OpenHIIT in various aspects of your daily life. Note: OpenHIIT is a project led by one individual with contributions from the community. Committed to quality and alignment with platform policies, OpenHIIT respects intellectual property rights.

You've done enough. Just Be. Continuous invites you to pause throughout your day and just notice what might be coming up based on the topics that matter most in your life and practice. No meditation timer. No streaks. No guilt. Just a quiet nudge when you least expect it. HOW IT WORKS You get packs of prompts delivered as notifications. They arrive at random times within the hours you choose, so each one can actually meet you where you are. THREE WAYS TO CREATE PACKS • AI Coaches — Browse 52 coaches across 8 topics. Each one generates prompts tailored to you. Add personal context and they get even more specific. • AI-Generated — Describe any topic you're working with and let AI write the prompts for you. • Write Your Own — Create a pack with your own words. Sometimes you already know what you need to hear. 8 TOPICS TO EXPLORE Practice — None other than everyday life itself. Baggage — It wasn't your fault, and it is your responsibility. Creativity — Are we having fun yet? Emotional Weather — The storm doesn't hurt the sky. Digital Detox — Build a healthier relationship with your phone. Self-Compassion — What would a good friend say to you? Neurodivergence — For brains that work a little differently. The Body — What is your body trying to tell you? DESIGNED TO DISAPPEAR Continuous works through notifications, not screen time. You don't need to open the app to benefit from it. A prompt appears on your lock screen, you read it, and you go on with your day. That's the whole practice. THOUGHTFUL BY DEFAULT • Quiet hours so prompts never wake you up • Choose how often you receive prompts • Prompts refresh automatically so they stay fresh • Light and dark mode FREE TO START Explore with one free pack of each type. When you're ready for more, a subscription unlocks unlimited AI coaches, AI-generated packs, and custom packs. Start with a 7-day free trial. Continuous is for anyone who's ever thought "I should pause more often" and then immediately forgot. We're here for that moment. --- Privacy Policy: https://www.trycontinuous.ai/privacy Terms of Service: https://www.trycontinuous.ai/terms Subscription pricing: - Monthly: $4.99/month after 7-day free trial - Annual: $29.99/year after 7-day free trial Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.