Sweaty vs Wilson Coaching

The Sweaty is a health and fitness app to help you reach your goals with Christabelle Jacques as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your health goals. The app is designed to help all shapes and sizes. You can choose how many days per week you would like to train and choose from the abundance of delicious recipes. You will be provided with live and on-demand workouts and a diet to follow from a library of healthy and delicious recipes. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels and no longer than 1 hour. The app includes quick & effective workouts, challenges, Weekly live sessions, and a community filled with like-minded individuals who have put their Fitness & Health first. We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Account.

The Wilson Coaching app is built for women who are done with the guesswork, the all-or-nothing mindset, and the constant frustration of not seeing results — despite trying everything. This isn’t another quick fix. This is structure, accountability, and a plan that actually works. What you’ll get inside: - Personalised Training Plans A structured plan tailored to you, your goals, and your lifestyle — updated as you progress. - Simple, Effective Nutrition Guidance Personalised to you and your goals. No extreme dieting. No cutting out everything you enjoy. Learn how to eat in a way that supports fat loss, builds muscle, and is actually sustainable. - Weekly Check-Ins & Progress Tracking Stay accountable. Stay consistent. Track your progress, get feedback, and make adjustments that keep you moving forward. - In App Chat Support Direct support when you need it. No more feeling lost or unsure. Get access to support from the Wilson Coaching team so you always know what to do next. - Habit & Goal Tracking Because results don’t come from motivation — they come from what you do daily. Build routines that actually stick. - Exclusive Community of Like-Minded Women You’re not doing this alone. A safe place to engage with other women who are on a similar journey - pushing, supporting, and holding each other accountable. Participation is voluntary and your name and profile will only be visible to other group members if you choose to accept the invitation to join the group. - Weekly Educational Content Weekly educational video's every single week. Understand why you’re doing what you’re doing. Learn the fundamentals so you can stop relying on trends and start trusting yourself. You don’t need another restart. You need a plan that works — and the support to follow it through. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/