TITAN FORGE vs Shift

Kick-start your fitness journey with TITAN FORGE. Together with Titan Forge, you'll have the best combination of nutrition & exercises available on a single app. With TITAN FORGE, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TITAN FORGE have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Shift helps you plan light, sleep, and caffeine timing around trips across time zones. PLAN YOUR TRIP Choose your airports and enter your flight times — or find the flight in your calendar. Add connections if you change planes. Shift picks the faster way to shift your body clock: for big eastward jumps it can be quicker to go the other way round. For short stays, choose "Stay on home time" so there is nothing to undo when you fly back. Shift builds a schedule before, during, and after your flight around your own usual sleep times. FOLLOW YOUR PLAN • Your next step comes first, with a live countdown. • Light windows fall only in your waking hours, and say whether to get outside or use bright indoor light. • On the plane, sleep when it is night at your destination. • A 24-hour timeline shows sleep, light to seek, and light to avoid. • Mark cues complete, skip a cue, or set a reminder. • Live Activity and Dynamic Island show an open light window. • Optional wake alarms ring at your planned wake time (iOS 26). • Ask Siri "What's next in Shift". • Home Screen and Lock Screen widgets, and a countdown with a Done button on Apple Watch. • Landed early or late? Shift notices the time-zone change and offers to update your arrival. BETWEEN TRIPS Shift+ includes an everyday light, sleep, and caffeine schedule, cue-completion summaries, an adaptation profile, and PDF export. APPLE HEALTH With your permission, Shift reads wrist temperature, sleep, heart-rate variability, and resting heart rate from Apple Health. Sleep at home sets your usual sleep window. After you arrive, your nights can show whether your body clock is ahead of or behind the plan, and later light windows move to match. Without data, Shift uses your usual sleep times and typical adaptation rates, and labels the body clock as an estimate. Body-clock positions and timelines are estimates, not direct measurements of recovery. PRIVACY No account is required. Health, calendar, and trip data stay on your iPhone. Schedule and completion data are shared on-device with Shift widgets; health readings are not included in widgets. Cue snapshots can be shared with your paired Apple Watch. Shift reads from Apple Health and does not write health data back. ACCESS • Free access includes a trip-plan preview. • Trip Pass unlocks the full trip protocol and cue logging for 14 days on this iPhone, with individual cue reminders. It is a one-time consumable purchase; completed purchases cannot be restored after reinstalling or on another device. • Shift+ offers monthly or yearly subscriptions with unlimited trips, Everyday mode, reports, PDF export, and opt-in automatic cue reminders. Shift keeps up to 48 upcoming reminders scheduled and refreshes them when you use the app. Family Sharing is supported where available. • Any eligible free trial, the price, and the billing period are shown with the plan. Subscriptions renew automatically unless canceled in your App Store subscription settings. Shift is a wellness planning tool. It does not diagnose or treat medical conditions, and optional melatonin timing is not medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://w3h9uf.github.io/shift/privacy.html