Heatwave Performance vs 75 Day Challenge Tracker

Kick-start your fitness journey with Heatwave Performance. Together with Dominique Mclean, you'll have the best combination of nutrition & exercises available on a single app. With Heatwave Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Heatwave Performance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

In 75 days, you’ll build structure, improve your habits, and prove to yourself that consistency beats motivation. I built this app to stay disciplined, focused, and consistent without following rules that didn’t fit my life. I wanted a tool that could track different types of challenges, while staying flexible enough to adapt to my lifestyle. WHY THE 75-DAY CHALLENGE TRACKER? This app isn’t about one rigid challenge. It’s about choosing the level that matches your goal and sticking to it. - Choose Your Challenge: Pick between Soft, Medium, Intense, or create a Custom challenge that fits your lifestyle and priorities. - Stay Focused Every Day: A clear daily plan keeps you locked in. No guessing, no distractions—just execution. - Build Rules That Fit Your Life: Define your own habits, set targets, adjust frequency, and build a system you can actually follow. - Track Real Physical Progress: Take daily progress photos and follow your transformation over time—week after week. - Journal Your Journey: Log your mood and write a quick note each day. Track how you feel, not just what you do. - See Progress at a Glance: Track your journey day by day with a clean calendar that keep you accountable. - Forgiving Mode: Miss a day? Keep going. Forgiving mode lets you continue your challenge without starting over—because progress isn’t linear. - Build Consistency Over 75 Days: Daily reminders help you show up, even when motivation drops. NOT JUST A CHALLENGE. A SYSTEM. If you’ve heard of extreme challenges like 75 Hard, you know how rigid they can be. This app gives you structure without forcing a one-size-fits-all approach. You decide: - how intense the challenge is - what rules matter - how strict you want to be The goal isn’t perfection. The goal is consistency over time. WHAT YOU’LL GET - Better discipline and daily structure - Visible physical and mental progress - A challenge you can recover from—not quit - Proof that consistency beats motivation TAKE CONTROL OF YOUR 75 DAYS Whether you want to get back in shape, sharpen your focus, or rebuild habits, the 75-Day Challenge Tracker gives you the structure to stay consistent—and finish what you start. Download now and start your 75-day challenge. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/