IMEQ WELL BEING vs Crain App

A series of weekly posts provide you with wellbeing advice and support. If you’re looking for a little extra motivation you can also take part in our forums. For anyone needing more in-depth mental health support please contact hr@imeq-center.com

Connect confidentially with fellow first responders in communities for firefighters, law enforcement, military, corrections, EMS/EMT, frontline medical workers, dispatch, and families of first responders. Realize you’re not alone in your struggles and talk with folks who understand your job best. MENTAL HEALTH SUPPORT Crain also gives you effective mental health tools so you can build resilience to cope with stressful situations, whether at work or home. - Listen to our no-fluff, mental health exercises that address common challenges you face as a first responder. - From unwinding after a difficult call to guided relaxation for sleep, our library of evidence-based exercises is available whenever you need relief.