Serene Form vs Relaxation Exercises
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Serene Form
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he application "Serene FORM" is designed to overcome the effects of stress. The application works in conjunction with an electronic device that registers physiological parameters from the user's body that objectively reflect his psycho-emotional arousal in real time. The training procedure is not associated with conscious or volitional efforts and occurs through a method known in science as operant conditioning (B.F. Skinner). In practice, the training procedure consists in watching a movie that the user chooses himself. At the same time, the screen with the film periodically turns on and off synchronously with changes in the user's psycho-emotional arousal. This kind of reward and punishment allows the brain to select its internal states and restructure its own work in order to resist the negative effects of stress on the body. 30 sessions of 20 minutes are required each to achieve a reliable result, which will be confirmed by independent testing. To control the result of the training, the application has a built-in test for assessing situational anxiety.
Relaxation Exercises
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This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include: 4-7-8 Breathing – A breathing practice for quick relaxation. Box Breathing – A method for focus and stress relief. 5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings. Muscle Relaxation – A technique to release tension. Sounds of Rain – Soothing nature sounds for relaxation. Balloon – A visualization exercise to release stress. Hourglass – A timed mindfulness practice. Affirmations – Positive statements to counter anxious thoughts. Feature Availability: Some exercises are free, while others require a subscription. Choose between: Yearly Subscription (full access + updates). Weekly Subscription with a free trial to explore all features. Download the app and start taking care of your mental well-being today! Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home For any questions or inquiries, please contact: alexankniazev@gmail.com
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Verdict
The clearest difference is in-app purchases: Serene Form at none against Relaxation Exercises's 2. Serene Form also leads on iOS requirement (15 vs 18.0). Relaxation Exercises's advantage is update cadence (every 4 days vs every 6 months). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Relaxation Exercises sells 2 in-app purchases, starting at $2.99 per 7 days. Serene Form asks for nothing beyond the download.
Serene Form ships an update every 6 months, Relaxation Exercises every 4 days. The most recent releases landed on October 11, 2026 and September 23, 2026 respectively.
| Parameter | Serene Form | Relaxation Exercises |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15 — better | 18.0 |
| Further details — not scored | ||
| Size | 119 MB | 301 MB |
| Age rating | 4+ | 4+ |
| Developer | Advanced Yoga Therapy, Inc | Aliaksandr Yahela |
In-app purchases
Serene Form
No in-app purchases
Relaxation Exercises
- Premium 1 week3 Days trial$2.997 Days
- Premium 1 year$19.991 Year
Questions
Is Serene Form free?
Is Relaxation Exercises free?
Do Serene Form or Relaxation Exercises have ads?
Which is updated more often, Serene Form or Relaxation Exercises?
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