Pai.ACT vs being

Pai.ACT是一個基於接納與承諾治療(Acceptance and Commitment Therapy)理念的手機應用程式 ，專為有特殊需要兒童的父母而設計。程式中由深度學習驅動的聊天機器人Pai運用手機語音識別及人工智能技術評估家長所面臨的心理挑戰。它更在與家長對話時可以模仿接納與承諾治療（ACT）輔導員的對答模式。對話後，Pai亦能夠針對不同家長的需要度身訂造一個持續五至六星期與ACT有關的自學課程， 內容包括閱讀材料、意象練習、覺察練習和比喻體驗練習等等，讓情緒支援變得更加個人化及更方便。請立即下載吧！ Pai.ACT is a mobile application based on the framework of Acceptance and Commitment Therapy (ACT), specifically designed for parents of children with special needs. The app features a deep learning-powered chatbot, Pai, that utilizes smartphone voice recognition and artificial intelligence technologies to assess the psychological challenges faced by parents. Pai is capable of providing responses similar to those provided by an ACT counsellor when engaged in conversation with parents. After speaking with Pai, a tailored and convenient five or six-week ACT-based program will be provided for psychological support in the challenges parents face. The program includes self-help reading materials, imagery exercises, mindfulness practices, and metaphorical experiential exercises etc. Download now to access a more personalized and accessible mental health support!

how are you being? Are you here, in this moment? A Cantonese-first meditation, mindfulness and sleep aid app. Sometimes you just feel too tired after a long day at work. Sometimes deadlines and studying leave your mind feeling completely cluttered, or you find yourself tossing and turning in bed, struggling to fall asleep. Whether you are a working professional rushing through the daily hustle or a student facing life’s uncertainties, you do not need to be perfect all the time. Let being be there for you. This is a personal mindfulness app combining solo exercises (daily exercises), meditation, and inner guidance. Offering Cantonese practices, meditation series, and sound baths, it accompanies you back to inner peace anytime, anywhere. —— Main Features —— "Daily Exercises, Meditation Series, Sound Baths" Give yourself a little time each day. Follow our daily exercises, meditation series, or sound baths (such as singing bowls) to soothe anxiety and stress, improve sleep quality, and experience holistic mind-body healing with every breath. "Practice Your Way & Customize Your Space" Mix and match your favorite bell sounds, Cantonese guidance, and session lengths. Practice your way and save your custom settings to create your own personal practice space, whether at your office desk or in your bed. "Continuous Practice Tracking" No matter the length of your practice, the system automatically tracks every session. Through consecutive-day practice records, it helps you build a steady mindfulness habit, guiding you to find your own rhythm step-by-step amidst a busy life. "Meditation Q&A" Beginners often worry about "doing it right" or "not being able to focus." The Meditation Q&A gathers common questions and practical tips, walking through these hurdles with you so you can begin with peace of mind. "Favorites & Offline Listening" Download your favorite Cantonese practices, sound baths, and meditation courses to listen offline. Whether you are at work, studying late at night, or traveling, you can always open up a quiet pocket of time just for yourself. being is more than a meditation app—it is your daily practice partner to navigate life and ground your mind and body. Give yourself some time and space to return to inner peace.