Wisdom Wellbeing vs Reflect Mindfulness Journal

Life doesn't always go to plan. Whether it's pressure at work, money worries, family life or just a tough week, Wisdom Wellbeing brings support for your mind, body and everyday life together in one app. CHECK IN WITH YOURSELF Log your mood each day and build your check-in streak. Wisdom Wellbeing responds to how you're feeling, from a journaling prompt that matches your mood to extra support when things have been tough for a few days. Reflect in the Positive You journal and spot patterns over time with Your Insights. LEARN WITH WISDOM ACADEMY Short, structured courses on topics such as sleep, stress and anxiety, setting boundaries and neurodiversity, including courses for managers and students. See how long each course takes before you start, test yourself with quick quizzes, and download a certificate when you finish. BUILD HEALTHY HABITS Mini Health Checks help you check in on specific concerns, such as anxiety, sleep or alcohol, and track how things change over time. 4-Week Plans help you build healthy daily habits around sleep, movement, eating, screen time and more. LOOK AFTER YOUR BODY Track your water, steps, sleep and activity, and set goals that work for you. Sync your steps and sleep automatically from Apple Health. Create or join leaderboard challenges for some friendly competition with colleagues. EXPLORE RESOURCES Relax with guided meditation, yoga and soothing soundscapes, get moving with fitness content, and find healthy recipes. Read practical articles on money, legal matters, parenting and family life, or listen to Wisdom Talks, our podcast series. GET ANSWERS AND SUPPORT Ask wisdomAI, created by experts, for answers to common wellbeing questions and helpful resources at any time. When you'd rather talk to someone, go to Support to request a callback or, where available, message the team on WhatsApp. PERKS AND DISCOUNTS Where your organisation offers it, save on entertainment, gifts, days out and much more. SIMPLE AND SECURE Log in quickly with Face ID or Touch ID, or your organisation's single sign-on, and adjust accessibility settings to suit you. Wisdom Wellbeing is available through your employer or organisation, and some features depend on your plan. If you're not sure whether you have access, check with your scheme administrator. To find out more about Wisdom Wellbeing for your organisation, contact client.experience@healthassured.co.uk. Wisdom Wellbeing is not an emergency service. If you or someone else is in immediate danger, call 999 or your local emergency number.

Reflect Mindfulness is a gentle daily journal designed to help you slow down, notice how you feel, and remember the moments that matter. Start with a quick mood check-in, write a few thoughts, add a photo, or record a voice note. Every reflection becomes part of your personal journey, helping you build a mindful habit without pressure or complexity. Over time, Reflect helps you discover patterns in your wellbeing through simple insights, mood trends, and weekly summaries. Revisit past memories through a beautiful timeline and calendar view, making it easy to see how far you've come. When life feels busy, take a moment to pause with calming Reset sessions featuring guided breathing exercises and ambient soundscapes designed to help you relax and refocus. Features: • Daily mood check-ins and reflection prompts • Journal entries with photos and voice notes • Timeline and calendar views of your memories • Weekly insights and mood trends • Home Screen widgets for quick access • Gentle reminders to build a consistent habit • Local-first privacy with backup and export options • Works offline with your data under your control Your thoughts are personal. Reflect is built with privacy in mind, giving you a safe space to reflect, grow, and appreciate the moments that make up your life. Take a moment. Reflect on today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/