THE PERFORMANCE LAB APP vs Build Method Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
THE PERFORMANCE LAB APP
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The Performance Lab App is the ultimate guide for those looking to start their fitness journey. Whether you are a complete beginner or experienced gym user, we have the right program for you! Our library of training programs, educational videos and delicious macro friendly recipes provide you the ultimate fitness experience and leave you feeling empowered and motivated to embark on your journey. With a combined 20 years of industry knowledge, our exclusive in app education will allow you the ability to sustain these lifestyle changes and results long term. Join a community not just an app! Meet likeminded people on the same journey as you with our community support group allowing members to share their journeys, knowledge and support to one another. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Get started on your fitness journey and change your life with the performance lab app today!
Build Method Training
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Strength. Endurance. Speed. Hybrid. Lifestyle. The Build Method brings every style of training together in one structured, intentional system. Created by elite hybrid athletes Amber Tait & Chelsie Grant, Build Method delivers online fitness programs designed to help you perform better, move with confidence, and stay consistent—whether you’re training for competition or building a stronger foundation for everyday life. Backed by world-record performances, elite podium finishes, and championship titles, Amber and Chelsie turn high-level racing experience into practical, repeatable programming. Every workout has a purpose. Every phase builds toward something bigger. Build Method is for athletes chasing podiums, individuals chasing personal bests, and anyone ready to train with clarity instead of guesswork. The focus is on long-term progress—building strength, endurance, speed, and confidence that lasts. This isn’t just training. It’s a method for building champions in fitness and in life. Your next-level build starts here.
Screenshots
Verdict
THE PERFORMANCE LAB APP and Build Method Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Both ship on a similar rhythm, roughly every 9 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.
| Parameter | THE PERFORMANCE LAB APP | Build Method Training |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 9 days | Every 9 days |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 74 MB | 76 MB |
| Age rating | 4+ | 17+ |
| Developer | The Performance Lab.co | Build Method |
In-app purchases
THE PERFORMANCE LAB APP
No in-app purchases
Build Method Training
No in-app purchases
Questions
Is THE PERFORMANCE LAB APP free?
Is Build Method Training free?
Do THE PERFORMANCE LAB APP or Build Method Training have ads?
Which is updated more often, THE PERFORMANCE LAB APP or Build Method Training?
Other comparisons
