Grounded Strength Training App vs BenchPress AI
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Grounded Strength Training App
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Whether you're a newcomer embarking on your fitness journey or a seasoned athlete striving for the next level, the Grounded Strength Training App has something special in store for everyone. Our comprehensive programs cater to diverse fitness levels, offering a holistic approach to sculpt your physique and elevate your strength and performance. Leverage the power of the Grounded Strength Training App to unlock your untapped potential. Experience a remarkable body transformation, amplify your strength, and conquer your fitness objectives through our top-tier training regimens. Seamlessly synchronize your account with HealthKit to consolidate all your health and fitness data in one centralized hub, encompassing nutrition, step count, and bodyweight metrics. Begin your quest towards a stronger, leaner, and sexier you today!
BenchPress AI
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BenchPress AI turns your iPhone into a real-time bench press tracking and training tool. Place your iPhone behind your head on a stable tripod, start your set, and let BenchPress AI track your bench press performance while you lift. Monitor repetitions, bar movement, bar speed, tilt, shoulder balance, workout history, ranks, leaderboards, and collectible rewards. Whether you are working toward a new personal record, improving your bar path, or looking for a better way to track every set, BenchPress AI gives you immediate workout feedback and long-term progress tracking in one focused app. KEY FEATURES REAL-TIME BENCH PRESS TRACKING Use your iPhone camera to track your bench press movement and receive feedback while completing your set. AUTOMATIC REP COUNTING Automatically count completed repetitions so you can focus on lifting instead of manually logging every rep. BAR SPEED AND TILT FEEDBACK View bar speed and tilt indicators to better understand how your repetitions move throughout each set. SHOULDER BALANCE FEEDBACK Receive feedback when one side appears lower or uneven, helping you stay more aware of your bench press position. WORKOUT HISTORY Save your training sessions and review your weight, repetitions, total volume, scores, and set performance over time. PROGRESS TRACKING Review previous workouts and track changes in strength, volume, consistency, and training activity. RANKS AND GRIND SCORE Stay motivated with a ranking system based on your training activity, consistency, volume, and performance. LEADERBOARDS Compare your grind score, estimated one-repetition maximum, training volume, streak, and other workout statistics with other lifters. COLLECTIBLE REWARD PACKS Complete sets, reach training targets, and unlock collectible reward packs and cards as you progress. BUILT SPECIFICALLY FOR BENCH PRESS BenchPress AI focuses on one lift: the bench press. The experience is designed around rep tracking, bar movement, form awareness, workout history, and strength progress. SUBSCRIPTIONS BenchPress AI may offer automatically renewing monthly and yearly subscriptions. Payment is charged to your Apple ID account after purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple ID subscription settings. IMPORTANT SAFETY INFORMATION BenchPress AI is a fitness and workout tracking tool. It is not a medical device, physical therapy tool, professional coaching replacement, emergency safety system, or injury prevention system. Tracking results and feedback may be inaccurate, delayed, incomplete, or unavailable. Do not rely solely on the app when making training or safety decisions. Always lift safely, use appropriate equipment, secure your phone and tripod, and use a qualified spotter or properly positioned safety arms when bench pressing heavy weight. Privacy Policy: https://benchpressai.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: Grounded Strength Training App at every 8 days against BenchPress AI's every 3 weeks. Grounded Strength Training App also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Grounded Strength Training App ships an update every 8 days, BenchPress AI every 3 weeks. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.
| Parameter | Grounded Strength Training App | BenchPress AI |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 8 days โ better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod โ better | iPhone |
| Requires iOS | 15.1 โ better | 17.0 |
| Further details โ not scored | ||
| Size | 74 MB | 7 MB |
| Age rating | 4+ | 12+ |
| Developer | Grounded Strength | EHSAN TAVAKOLI |
In-app purchases
Grounded Strength Training App
No in-app purchases
BenchPress AI
No in-app purchases
Questions
Is Grounded Strength Training App free?
Is BenchPress AI free?
Do Grounded Strength Training App or BenchPress AI have ads?
Which is updated more often, Grounded Strength Training App or BenchPress AI?
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