Comparison

Kaizen Coaching vs Stepa

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Kaizen Coaching

Features
Read full description

The ULTIMATE Body Transformation Coaching App Transform your physique without all the hassle of spreadsheets and email documents with the easy to use, straightforward app. This app includes an array of features, such as: - Diet and Training Plan - Weekly Check-in Form - Exercise Library Updated Weekly! - Face-to-Face Coaching Updates with Me * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Stepa

This app focuses on tracking daily steps and competing with friends, rather than calorie counting or weight goals. It helps you find walking routes and maintain daily step streaks with encouraging nudges.

Highlights
  • Social step tracking
  • Friend challenges and duels
  • Customizable walking route planner
  • Daily step streak maintenance
  • Integration with Apple Health
  • No calorie or weight tracking
Read full description

The step tracker that doesn't hide behind calories. Stepa is a step counter built around the people you walk with. No weight targets, no burn charts — just the number of steps you took today, and how you stack up against your mates. Walk with your people. Add friends, see each other's daily counts, and race them in step duels. 24 hours, 48 hours, or a full week — most steps takes it. Get a push when someone passes you. Get a push when you pass them back. Find loops from your front door. Tell Stepa how many steps you've got left in your day and we'll plot a walking loop that returns home. Real footpaths, real distances. Built on open map data — no third-party tracking. Keep your streak alive. Hit your daily goal and watch the streak build. Day 2. Day 10. Day 60. Stepa nudges you in the evening if you're close to breaking it — with a walk around the block, you're fine. What Stepa doesn't do. - No calorie tracking. - No weight targets. - No ads. - No selling your location data. - No grim "you failed today" messages. Built by three mates who wanted to actually walk together. Made for: - People who own an Apple Watch and want a smarter way to compete with friends - Couples, flatmates, and small groups who walk together (even apart) - Anyone who's bounced off step apps because they're miserable to use How it works: Stepa reads your step data straight from Apple Health — the same source as Apple Fitness, your Watch, and your iPhone. We don't track steps separately, so what Stepa shows matches what Apple shows. Privacy Policy: https://www.getstepa.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Kaizen Coaching3 screens
Stepa4 screens

Verdict

The call

The clearest difference is ads: Kaizen Coaching at none against Stepa's shown. Stepa's advantage is update cadence (every 4 days vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Kaizen Coaching sells 1 in-app purchase, starting at $120.99 per month and Stepa sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Kaizen Coaching ships an update monthly, Stepa every 4 days. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
Kaizen Coaching versus Stepa: the parameters behind the verdict, then further details
ParameterKaizen CoachingStepa
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—92.9% of reviews
Number of ratings—4 — better
Update frequencyMonthlyEvery 4 days — better
AdsNo — betterYes
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.0 — better15.1
Further details — not scored
Size52 MB114 MB
Age rating17+12+
DeveloperJames CarthySocialClimb Marketing LTD

In-app purchases

1 purchases

Kaizen Coaching

Subscriptions1
  • Monthly Coaching$120.991 Month
4 purchases

Stepa

Subscriptions3
  • Stepa Pro · Weekly$3.997 Days
  • Stepa Pro · Monthly$4.991 Month
  • Stepa Pro · Annual7 Days trial$39.991 Year
One-time1
  • Stepa Pro · Lifetime$49.99

Questions

Is Kaizen Coaching free?
Kaizen Coaching is free to download, with in-app purchases available.
Is Stepa free?
Stepa is free to download, with in-app purchases available.
Do Kaizen Coaching or Stepa have ads?
Stepa shows ads; Kaizen Coaching does not.
Which is updated more often, Kaizen Coaching or Stepa?
Kaizen Coaching ships an update monthly, and Stepa every 4 days. Most recently, Kaizen Coaching was updated on October 15, 2026 and Stepa on October 14, 2026.

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