Xelerate Performance vs ROOT Athletic

Our mission is to xelerate the performance for all athletes through 3 main principles. 1) Exercise Inventory, 2) Program Design, and 3) Community: 1) Exercise Inventory: The primary issue I hear from athletes as a strength coach is, "I want to go to the gym but, I just don't know what to do" or "I do the same workouts every week." The primary objective of the exercise inventory is to provide a database of a wide variety of exercises to educate the athlete. 2) Program Design: This feature has two different aspects that pertains to: Be Your Own Strength Coach and Follow Our Program Design. The first, allows you to select exercises from our exercise inventory to create your own workouts. The second, provides you the ability to follow one of our approved strength coaches program designs. 3) Community: The goal of this feature is to be able to share your work in the weight room or gym with your friends! Additionally, you can communicate with our approved strength coaches and choose to work one on one with them. When you choose to work with a strength coach they can specify your program for you and you can access that right on your own profile! Through these three prongs we want to Xelerate the performance of every athlete every day!

FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING ROOT helps you decide what deserves attention next. Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you. STRENGTH - ADAPTIVE • Create personalized program for your sport, focus, age, experience and equipment • Train across 4 compound movement patterns: hinge, squat, pull, push • Let difficulty (RPE) guide your ideal weights, sets and reps each session • Progress through 5 training levels with built-in block periodization • Follow step-by-step cues to lift heavy and stay injury free CARDIO - DO IT RIGHT • Use breathing cues instead of misleading watch-based zones • Build your aerobic base with Zone 2 training • Improve VO₂Max with short powerful intervals • Use difficulty (RPE) to tell the algorithm how hard today’s session felt RECOVERY - THE MISSING PIECE • See your recovery every morning from your watch data • Build habits that improve sleep and lower resting HR • Train your nervous system for faster recovery • Use actual readiness to adjust training TRACK WHAT MATTERS • Track weekly training volume • Monitor training load to avoid detraining or overreaching • See whether your efforts actually lead to results • Improve your Athletic Score through strength and cardio development LET AI COACH HELP YOU • Reads your recovery and suggests training • Suggests what deserves attention next • Helps to adjust training program LET YOUR HUMAN COACH IN • Allow your coach to view your data • Let your coach log sessions for you • Revoke access anytime START FREE Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance. When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription. Learn more at https://www.rootathletic.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/