Keto Train vs Permille

Empower Your Keto Journey with Keto Train! Step aboard the Keto Train and ride towards optimal health. Discover the transformative power of ketosis and tailor your journey with our advanced tracking tools. With every log, every meal, and every macro, steer your path to wellness. Here's what you can expect: Stay Informed & Motivated: Dive deep into the world of ketosis and the ketogenic lifestyle. Set your goals, track your progress, and find the motivation you need to continue your journey towards improved health. Extensive Food Database: Bid farewell to guesswork! Our expansive database of over 2000 foods ensures you're always informed about your carb intake. Optimise your choices and manage your daily intake effortlessly. Reap Health Rewards: Dive into a lifestyle that might bolster heart health, combat brain disorders, and assist in diabetes management. Control your carb intake and potentially harness a myriad of health benefits. Brain-Boosting Benefits: Power your brain with ketones. Enhance cognitive functions, focus, and mental clarity, and explore the potential therapeutic benefits for conditions like Alzheimer's. Enter the Fat-Burning Zone: Push your body into its optimal fat-burning state. Discover the metabolic magic of ketosis and how it can potentially enhance endurance, muscle preservation, and energy levels. Intermittent Fasting Insights: Learn how intermittent fasting can synergise with your keto lifestyle, potentially amplifying ketone production and the myriad of associated health benefits. Stay Hydrated & Healthy: Emphasise the importance of hydration, especially on a diet where your body's water balance can shift rapidly. Get tips on how to stay hydrated and why it's crucial. Focus on Fiber: Even on keto, fiber plays a vital role. Learn its importance for gut health, hydration, and preventing the "keto flu". Savour Healthy Fats: Not all fats are created equal. Find out the best sources of fats for your keto lifestyle and their potential health benefits. Navigate the Keto Flu: Transition smoothly and understand the symptoms of the "keto flu". Get advice on how to manage this temporary phase. Track to Thrive: Consistency is key. Use our app to simplify your tracking process, ensuring you're always on the right track to your health goals. Discover, learn, and thrive on your keto journey with the Keto Train Tracker app. Your path to wellness has never been this informed and empowering! (Note: Please consult with a healthcare provider before starting any diet to ensure it's the right fit for you.)

Permille keeps track of what you drink — and how it affects you. Use it for alcohol only, for caffeine only, or for both. It follows your lead: drink coffee in the morning and you see the caffeine reading. Go out at night and you see your blood-alcohol level. Do both and you see both, side by side. No competition, no encouragement — just overview and care. ALCOHOL IN VIEW • Blood-alcohol estimate using the Widmark formula — with a traffic-light status and estimated time back to 0.0 ‰. • The value rises gradually while you drink and comes down naturally — across midnight, too. • Water guidance: alcohol is dehydrating — the app shows how much water still helps and gently reminds you. • When it gets heavy, you get tips for getting home safely. CAFFEINE IN VIEW • How much caffeine is in you right now — calculated from its half-life, not just added up. • The answer that matters: when you can fall asleep well again, and when it has fully worn off. • A heads-up when you go past the 400 mg daily guideline. • Coffee, espresso, cappuccino, latte, cold brew, matcha, tea, cola, mate and the common energy drinks in the usual sizes — each with and without sugar. BOTH TOGETHER • Vodka Energy or an Espresso Martini? The app works out alcohol and caffeine separately from the same drink. • Worth knowing: caffeine masks tiredness, not the alcohol. The app says so whenever both are in play. • A coffee never counts as alcohol — your dry days and stamp card stay untouched. ALSO INSIDE • Daily totals: alcohol, caffeine, sugar, calories and cost. • Mixer: build your own drinks from an ingredient library and see every value live. • History & stats: your evening's curve, weekly and monthly figures, spending and patterns. • Optional breathalyzer cross-check, Apple Health sync and Home/Lock-Screen widgets. MINDFUL, NOT ENCOURAGING Permille is built for harm reduction: water, breaks and nutrition transparency come first. There is no ranking and no reward for drinking. YOUR DATA STAYS WITH YOU Your entries are stored locally only. No account, no ads. Anonymous usage statistics (can be turned off) help improve the app. IMPORTANT Blood-alcohol and caffeine values are rough estimates, NOT a measuring device. Use at your own risk, without warranty. Never use it as a basis for driving — 0.0 ‰ always applies behind the wheel. It does not replace medical advice. For adults only. Excessive alcohol consumption harms your health.