Comparison

FWR vs 12x

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

FWR

Features
Read full description

Welcome to the FWR App, your ultimate fitness and lifestyle companion designed to help you achieve your goals. With our individualised and goal-oriented training programs, we tailor every aspect to your unique physique, lifestyle, preferences, and aspirations. Enjoy exclusive access to our FWR App, where you can track your progress and compliance with regular check-ins conducted by Coach Riley. Our personalised macronutrient targets based on flexible dieting or custom meal plans will perfectly align with your health and fitness objectives. Never miss a beat with our comprehensive Training Exercise Video Library, ensuring you perform exercises with proper technique. Receive valuable feedback and corrections from Coach Riley to enhance your form and maximise results. We understand the importance of guidance and support, which is why our app provides 24/7 in-app access to Coach Riley. Whenever you have questions or need assistance, we're here to help you every step of the way Connect with like-minded individuals in the FWR Facebook Community, where you can share experiences, challenges, and triumphs on your fitness journey. To make your experience even more enriching, we offer a Welcome Guide, MyFitnessPal Guide, Eating Out Guide, and more resources to empower you with knowledge and make informed choices. Download the FWR App now and unlock the full potential of your fitness and lifestyle transformation. Let us guide and inspire you to reach new heights and become the best version of yourself! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

12x

Features
Read full description

The home of 12x which specialises in helping you feel great again. In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

FWR3 screens
12x3 screens

Verdict

The call

FWR and 12x are too close to call on the numbers: across 6 compared parameters โ€” price, update cadence, ads and in-app purchases among them โ€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. FWR sells 1 in-app purchase, starting at $350.00 per month and 12x sells 1 in-app purchase, starting at $97.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FWR ships an update every 6 weeks, 12x monthly. The most recent releases landed on October 27, 2026 and October 30, 2026 respectively.

ScorecardNo meaningful differences
FWR versus 12x: the parameters behind the verdict, then further details
ParameterFWR12x
PriceFreeFree
Update frequencyEvery 6 weeksMonthly โ€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size50 MB50 MB
Age rating17+17+
DeveloperRiley O RourkeFRAZ NUTRITION LTD

In-app purchases

1 purchases

FWR

Subscriptions1
  • Monthly Coaching$350.001 Month
1 purchases

12x

Subscriptions1
  • Monthly$97.001 Month

Questions

Is FWR free?
FWR is free to download, with in-app purchases available.
Is 12x free?
12x is free to download, with in-app purchases available.
Do FWR or 12x have ads?
Neither FWR nor 12x shows ads.
Which is updated more often, FWR or 12x?
FWR ships an update every 6 weeks, and 12x monthly. Most recently, FWR was updated on October 27, 2026 and 12x on October 30, 2026.

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