Movin vs Flowrk

Movin turns "I should move more" into something you actually look forward to. Each day you get a handful of quick bodyweight moves — no gym, no gear, no hour-long commitment. Finish them, fill the ring, and keep your streak alive. It's built around one simple idea: small movement, done every day, beats the perfect workout you never start. — FIVE MOVES, A FEW MINUTES — Open the app and your moves for the day are ready. Squats, push-ups, planks, lunges, core work and more — drawn from a library of bodyweight exercises across push, pull, legs, core and cardio. Want a lighter or harder day? Set your daily goal from 1 to 5 moves. — A RING WORTH FILLING — The hero ring tracks your day at a glance and celebrates the moment you finish — with a satisfying animation and a little haptic reward. Completing a move should feel good, so it does. — STREAKS THAT RESPECT REAL LIFE — Hit your goal each day to grow your streak. Miss a day? Earn streak freezes as you go and Movin can automatically save your streak instead of resetting it to zero. Progress shouldn't punish you for being human. — GUIDED, NOT GUESSWORK — Every move has clear "how to do it" instructions, a built-in set counter and hold timer, per-side tracking for moves like lunges and side planks, and an optional rest timer between sets. The screen stays awake while you work out. — PROGRESS YOU CAN SEE — Earn XP, climb levels, and unlock 26 achievements that track live as you train. Watch your per-exercise strength levels climb over time, and review your week, month or year on the Performance screen. — REMINDERS THAT LEARN YOUR RHYTHM — Pick a reminder time and Movin nudges you when it fits your day — a gentle, on-device prompt, never spam. Keep an eye on today's progress right from your Home Screen and Lock Screen widgets. — SAVE TO APPLE HEALTH — Optionally log your sessions to Apple Health so they count toward your activity. Entirely up to you. — PRIVATE BY DESIGN — No account. No sign-up. No tracking. Movin runs entirely on your device and your data stays there. Just open it and move. Designed for iPhone and iPad, in portrait and landscape, with full support for Dynamic Type, Dark Mode, VoiceOver and Reduce Motion. Five moves. A few minutes. One streak you don't want to break. Download Movin and start today. movin.ai

DESCRIPTION: Flowrk builds intelligent, full-scale calisthenics workouts tailored to your equipment, experience, and the skills you're chasing. TRAIN SMARTER Pick from 5 training modes - Upper Body, Lower Body, Mobility, Handstands, or Flow. Flowrk builds a complete session around the equipment you actually own and the level you're actually at, with logical supersets and no wasted time. BUILD YOUR OWN PROGRAMME Enter a plan from your trainer, or write your own split. Multi-day cycles with supersets, per-exercise notes, prescribed rest intervals and per-set rep schemes. Start a day, finish it, and the cycle moves on by itself. TRAIN FOR A SKILL Working toward a muscle-up, handstand, pistol squat, L-sit, or shoulder stand? Pick your target skills and every session adds dedicated skill practice for the prerequisites you're still short on - placed right after the warm-up, while you're freshest. MOVEMENT & FLOW Flow is a dedicated capoeira and movement session - ground flow, inversions and balance, kicks and transitions. No equipment needed, just floor space. TRACK EVERYTHING Log reps, weight, and time for every set. Built-in rest timer with haptic alerts keeps you on pace. See your last performance on every exercise so you know exactly what to beat. PROGRESSIVE OVERLOAD Flowrk automatically suggests your next target based on previous sessions - when to add a rep, when to bump weight, and when you've plateaued and need to change stimulus. SEE YOUR PROGRESS Personal bests on every lift and hold, progress charts per exercise, streak and consistency tracking, and a muscle balance check that shows what you've been neglecting. YOUR DATA IS YOURS Export a full backup and restore it - history, programmes, records and settings. No account required, and everything lives on your device. 200+ EXERCISES A curated library of calisthenics, kettlebell, ring, barbell, mobility, and capoeira exercises with coach tips and video references. FEATURES - 5 workout modes with smart exercise selection, plus your own programmes - Difficulty set per capability - pulling, pushing, legs, compression, handstand - Skill training for muscle-up, handstand, pistol squat, L-sit, and shoulder stand - Equipment-based filtering (bars, rings, kettlebells, bands, gym kit, and more) - Auto rest timer with haptics - Progressive overload recommendations - Personal bests and per-exercise progress charts - Suggested deloads - Backup and restore - Exercise swap and add during workouts - Workout history and detailed session review - Oura Ring integration for readiness-based training - Apple HealthKit sync - Crash recovery - never lose a workout in progress - Dark mode support