Comparison

PMS Coach vs Back2Base

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

PMS Coach

Read full description

Struggling with PMS or PMDD? You're not alone! PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle. Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had. Indra x --------------- FREE VERSION - Track your mood and physical symptoms, which are mapped onto your current menstrual cycle. - If a symptom isn’t listed, you can easily add and track your own custom symptoms. - Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle. - Track one medication or supplement β€” daily, weekly, or only during your luteal phase β€” with reminders so you never miss a dose. - Read articles and engage in calming exercises. PREMIUM VERSION - Get personalized insights tailored to the current phase of your menstrual cycle. - Review symptom patterns from previous cycles, making it easier to identify trends. - Track up to 10 medications and supplements β€” daily, weekly, or luteal phase only β€” each with custom reminders. Subscriptions are automatically renewed. You can read the Privacy Policy here: https://www.pms.coach/privacy-policy You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Back2Base

Features
Read full description

Back2Base staat voor persoonlijke aandacht en professionele begeleiding, waardoor sporten leuk wordt met uitdagende prikkels om de beste versie van jezelf te worden. Vergroot je zelfvertrouwen en stap met zelfverzekerdheid in het leven. Durf uitdagingen aan te gaan en je grenzen te verleggen! Schrijf je hieronder in en download onze Back2Base app om je favoriete studio altijd bij de hand te hebben.

Screenshots

PMS Coach4 screens
Back2Base3 screens

Verdict

The call

The clearest difference is in-app purchases: Back2Base at none against PMS Coach's 2. PMS Coach's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. PMS Coach sells 2 in-app purchases, starting at $4.99 per month. Back2Base asks for nothing beyond the download.

UpkeepUpdate frequency

PMS Coach ships an update every 2 weeks, Back2Base every 6 weeks. The most recent releases landed on September 17, 2026 and September 24, 2026 respectively.

Scorecard2 real differences Β· 4 level
PMS Coach versus Back2Base: the parameters behind the verdict, then further details
ParameterPMS CoachBack2Base
PriceFreeFree
Update frequencyEvery 2 weeks β€” betterEvery 6 weeks
AdsNoNo
In-app purchasesYesNo β€” better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS14.0.0 β€” better15.1
Further details β€” not scored
Size49 MB51 MB
Age rating17+17+
DeveloperIndra BelgiumBSPORT

In-app purchases

2 purchases

PMS Coach

Subscriptions2
  • Monthly Premium Plan7 Days trial$4.991 Month
  • Annual Premium Plan14 Days trial$29.991 Year
None

Back2Base

No in-app purchases

Questions

Is PMS Coach free?
PMS Coach is free to download, with in-app purchases available.
Is Back2Base free?
Back2Base is free to download, with no in-app purchases.
Do PMS Coach or Back2Base have ads?
Neither PMS Coach nor Back2Base shows ads.
Which is updated more often, PMS Coach or Back2Base?
PMS Coach ships an update every 2 weeks, and Back2Base every 6 weeks. Most recently, PMS Coach was updated on September 17, 2026 and Back2Base on September 24, 2026.

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