Comparison

PMS Coach vs Care MedTrak

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PMS Coach

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Struggling with PMS or PMDD? You're not alone! PMS Coach is a symptom tracker and cycle planner designed for women dealing with PMS and PMDD. Track your mood, physical symptoms and medications, understand your patterns and plan around your cycle. Built by someone who has been through it. After experiencing PMDD myself and talking to countless women facing the same struggles, I created the PMS Coach app to be the support I wish I had. Indra x --------------- FREE VERSION - Track your mood and physical symptoms, which are mapped onto your current menstrual cycle. - If a symptom isn’t listed, you can easily add and track your own custom symptoms. - Access a calendar that predicts and highlights your next PMS phase, helping you plan your work and social activities around your cycle. - Track one medication or supplement with reminders so you never miss a dose (daily, weekly, or only during your luteal phase). - Read articles and engage in calming exercises. PREMIUM VERSION - Get personalized insights tailored to the current phase of your menstrual cycle. - Review symptom patterns from previous cycles, making it easier to identify trends. - Track up to 10 medications and supplements each with custom reminders (daily, weekly, or luteal phase only). - Share your menstrual cycle with your partner. Subscriptions are automatically renewed. You can read the Privacy Policy here: https://www.pms.coach/privacy-policy You can read the Terms of Use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Care MedTrak

This app serves as a comprehensive wellness tracker, allowing users to log their mood, symptoms, food intake, and medications. It helps users manage chronic conditions, build healthy habits, and gain mindfulness about their well-being.

Highlights
  • Track mood and identify patterns
  • Log symptoms and body signals
  • Monitor food intake and its effects
  • Manage medication schedules
  • Write daily affirmations
  • Connect with a supportive community
Features
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Care is your personal wellness companion — a place to track how you feel, what you eat, your symptoms, medications, and more, all in one place. Whether you're managing a chronic condition, building healthier habits, or simply want to be more mindful about your well-being, Care gives you the tools to stay on top of it all. What you can do with Care: - Track your mood — log how you're feeling each day and spot patterns over time - Log symptoms — keep a detailed record of what your body is telling you - Track food — monitor what you eat and how it affects how you feel - Manage medications — stay on top of your prescriptions and routines - Write affirmations — start each day with a positive mindset - Share with the community — post insights and connect with others on similar journeys Care was built by someone with IBD who needed a single app to track everything — mood, symptoms, food, and medications — without juggling multiple tools. If you've ever wished for one place to manage your health, Care is for you. Your data stays yours. Care does not share your personal information with third parties.

Screenshots

PMS Coach4 screens
Care MedTrak4 screens

Verdict

The call

The clearest difference is in-app purchases: Care MedTrak at none against PMS Coach's 2. Care MedTrak also leads on update cadence (weekly vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PMS Coach sells 2 in-app purchases, starting at $4.99 per month. Care MedTrak asks for nothing beyond the download.

UpkeepUpdate frequency

PMS Coach ships an update fortnightly, Care MedTrak weekly. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
PMS Coach versus Care MedTrak: the parameters behind the verdict, then further details
ParameterPMS CoachCare MedTrak
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyFortnightlyWeekly — better
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.0.0 — better15.1
Further details — not scored
Size52 MB32 MB
Age rating17+17+
DeveloperPMS CoachDaniel Michael

In-app purchases

2 purchases

PMS Coach

Subscriptions2
  • Monthly Premium Plan7 Days trial$4.991 Month
  • Annual Premium Plan14 Days trial$29.991 Year
None

Care MedTrak

No in-app purchases

Questions

Is PMS Coach free?
PMS Coach is free to download, with in-app purchases available.
Is Care MedTrak free?
Care MedTrak is free to download, with no in-app purchases.
Do PMS Coach or Care MedTrak have ads?
Neither PMS Coach nor Care MedTrak shows ads.
Which is updated more often, PMS Coach or Care MedTrak?
PMS Coach ships an update fortnightly, and Care MedTrak weekly. Most recently, PMS Coach was updated on November 3, 2026 and Care MedTrak on October 31, 2026.

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