MDLIVE Health Coaching vs IntervalKit

It's easier to manage your physical and mental health when you have help. The MDLIVE Health Coaching app supports you in achieving your health goals and is available exclusively to patients assigned by their MDLIVE doctor or therapist. The app gives you: • Personalized health insights and advice. Nutrition, fitness, and self-care recommendations based on your condition, goals, care plan, and data from Apple Health®. Stay on top of your progress with insights on trends and patterns. • The ability to easily record and track your health. Enter vitals manually or connect your health monitoring device to the app and get alerts and recommendations. • Medication and activity reminders. Stay on track with your goals with daily notifications to take your medications or get moving. • Tools to support your mental health. Easily track your moods and sleep, journal, and follow guided meditations and action plans to understand your feelings better. • An easy way to share your progress . Celebrate your wins and share your challenges with your doctor and MDLIVE care team directly through the app. Use the app if you: • Would like personalized support to help you through your journey • Want to learn how to have a healthy lifestyle and mindset • Want to improve your overall well-being and manage your health better with your care team The MDLIVE Health Coaching app works alongside the MDLIVE patient portal. You'll continue to access your MDLIVE patient portal while using the app to schedule follow-up care with your MDLIVE doctor, receive appointment reminders and access your health records. The MDLIVE patient portal and MDLIVE Health Coaching apps are secure and compliant with federal and state laws, including the Health Insurance Portability and Accountability Act (HIPAA). DO NOT USE THIS APP IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY. MDLIVE Health Coaching does not provide medical services and is not intended to replace the care provided by a licensed healthcare professional, including the issuance of prescriptions, diagnosis, or treatment. Seek the guidance of a licensed healthcare professional before making medical decisions.

IntervalKit is a simple and powerful interval training app for runners. Set your intervals, work and rest durations, and let IntervalKit guide you through your workout with voice prompts and live countdowns. FEATURES • Time-based or distance-based intervals • Voice guidance — spoken phase announcements and countdown • Live Activity on Dynamic Island and Lock Screen • Optional warmup and cooldown phases • Step counting and cadence tracking • Works indoors — no GPS required for time mode • Slovak and English language support