IBS Diary 3 vs IBS Buddy

Are you like one of the millions of people who have IBS? How can IBS Diary help? IBS Diary was designed to track information about your IBS with a few screen taps. Using this information, the application will allow you to use triggers, like your stress, sleep and weather patterns, day of week, and diet, to predict and manage your IBS Pain and Symptoms. IBS has a new “Trending and Forecasting” module that shows you which factors and triggers contribute to your pain and symptoms. This will help you feel better and will allow you to take control of your IBS. IBS Diary makes it easy to perform tasks like tracking your treatment progress, graphing your patterns, emailing reports, including graphical attachments to your doctor and advisors. IBS Diary will also allow you to export your data to a spread sheet all with just a few screen taps. Do you want all of your IBS health records and information at your fingertips so that you can start feeling better. IBS Diary can help. - Enter, document, and track as much or as little information as you want with a few screen taps. - Document and Track your IBS pain and symptoms. - Track your triggers, including food, stress, location, activity, weather patterns, and sleep patterns. - Keep Track of which treatments really help and those that do not with the treatment Management analysis report. - Keep track of your health records including hospital or doctor visits, surgeries and procedures, laboratory tests and results, procedures, vital statistics, and the mental and physical symptoms you are experiencing. - Record your thoughts and notes. - Keep track of your appointments, doctor visits, your test results, surgeries and procedures. - Record all your therapy details, including medications and side-effects - Track multiple doctors and laboratories - Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust - Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps - Find out which factors and triggers contribute to your symptoms. Please don’t give up until you can manage your IBS better. Keep all your IBS medical records and information at your fingertips with this easy-to-use journal. Makes it easy to feel better, be happy, organized and stress-free!

IBS Buddy is a free, science-backed app designed to help people find lasting IBS relief using gut-directed hypnotherapy, a clinically proven approach for Irritable Bowel Syndrome (IBS). The gut-brain connection affects IBS. Stress, anxiety, and nervous system dysregulation can directly trigger symptoms like bloating, abdominal pain, constipation, diarrhoea, and discomfort. IBS Buddy works by retraining this gut–brain pathway using structured hypnotherapy techniques shown to reduce IBS symptoms over time. A proven 14-week IBS program IBS Buddy follows a 14-week gut-directed hypnotherapy program based on the North Carolina (NC) protocol, one of the most widely researched and scientifically validated approaches for IBS management. This protocol has been studied in clinical settings and shown to help improve: • Abdominal pain and cramps • Bloating and gut discomfort • Diarrhoea and constipation • Stress-related IBS flare-ups • Overall quality of life in IBS patients The program is progressive, structured, and designed for long-term symptom relief—not short-term fixes. How does gut-directed hypnotherapy helps IBS? Gut-directed hypnotherapy focuses on calming the nervous system and improving communication between the brain and the digestive system. By reducing gut sensitivity and stress responses, many people experience fewer IBS symptoms and better digestive control. IBS Buddy guides you through this process with: • Clinically structured hypnotherapy sessions • Simple, easy-to-follow audio guidance • A gradual 14-week program designed for consistency • Tools to support relaxation and gut calm No prior experience with hypnotherapy is needed. Free IBS relief — no subscriptions Unlike many IBS apps, IBS Buddy is completely free. There are no subscriptions, paywalls, or hidden charges. The goal is to make evidence-based IBS relief accessible to everyone living with Irritable Bowel Syndrome. Who IBS Buddy is for • IBS Buddy is suitable for people who: • Have been diagnosed with Irritable Bowel Syndrome (IBS) • Experience chronic gut symptoms triggered by stress • Are looking for a non-drug, science-backed approach • Want a structured program rather than generic advice • Prefer guided, evidence-based gut therapy Not medical advice IBS Buddy is designed to support IBS symptom management and gut health. It does not replace medical diagnosis or treatment. Always consult a healthcare professional for medical concerns. Start your IBS relief journey If you’re looking for a clinically proven, gut-focused approach to managing IBS, IBS Buddy offers a simple, structured, and free way to begin. Download IBS Buddy and start calming your gut—one session at a time.