Symptom Trigger Tracker 3 vs Studio 191

Do you suffer from frequent illnesses? Do you not feel well most of the time? How can Symptom & Trigger Tracker help? Symptom & Trigger Tracker was designed to track information about your symptoms and possible contributing factors with a few screen taps. Using this information, the application will allow you to use triggers, factors and even things like day of month and week, stress, weather patterns, diet, sleep patterns, etc. to predict and manage your Symptoms. Symptom & Trigger Tracker has a “Trending and Forecasting” module that shows you which factors and triggers contribute to your symptoms. This will help you feel better and will allow you to take control of your Symptoms. Symptom & Trigger Tracker makes it easy to perform tasks like tracking your symptoms, factors, graphing your patterns, emailing reports, including graphical attachments to your doctor and advisors. Symptom & Trigger Tracker will also allow you to export your data to a spread sheet all with just a few screen taps. Do you want all of your information at your fingertips so that you can start feeling better? Symptom & Trigger Tracker can help. -Enter, document, and track as much or as little information as you want with a few screen taps -Document and Track your symptom description, including impact and intensity. -Track your triggers, including food, stress, location, activity, weather patterns, sleep patterns and vital statistics. -Keep Track of which treatments really help and those that do not with the Treatment analysis report. -Keep track of your health records including hospital or doctor visits, surgeries, vital statistics, and the mental and physical symptoms you are experiencing. -Record your Thoughts & Notes. -Keep track of your appointments, doctor visits, your test results, surgeries and procedures. -Record all your treatment details, including medications and side-effects. -Track multiple doctors and laboratories. -Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust. -Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps. -Find out which factors and triggers contribute to your symptoms. Please don’t give up until you can manage your Symptoms and become stress-free, symptom-free and happy. Keep all your Symptom medical records and information at your fingertips with this easy-to-use journal. Makes it easy to feel better, be happy, organized and stress-free!

Studio 191 brings you high energy, effective + motivational workouts in an inclusive community that believes working out should be fun. Our full body, 50 minute Barre, Core Pilates, Sculpt and Reformer Pilates classes are designed for maximum results and maximum enjoyment. We pride ourself on ensuring that nobody is left behind from the moment you walk in to the minute you step out. Our classes are adaptable, positively challenging + guided by some of Amsterdam’s best instructors. Love a good tune? Our classes are set to the beat of the music resulting in a workout experience to remember. Feel the energy as you vibe together in a group workout that motivates you to pulse a little bit longer, squat a little bit deeper + elevate for the full duration.Whether it’s Barre, Core Pilates, Sculpt or Reformer Pilates, prepare to work body and mind, as you enjoy receiving detailed attention to your form, alignment, technique + breath.Enjoy that uptempo choreography + the serotonin-boosting vibes of your raising heart rate as you move through an empowering, well-balanced 50 minute S191 workout. From Hip-Hip to Techno and Electronic music, our instructors lead their way with their custom playlists designed to make your workout a party. We also LOVE a themed workout so get ready to see ABBA, Taylor Swift + Beyoncé on the schedule. Our S191 workouts also include a lot of props - from Bala wrist/ankle bangles + weighted power rings to Balanced Body Pilates circles to booty bands, core sliders, dumbbells, medicine balls, jump boards + more. We bring extra challenge + support through our props, ensuring every workout is accessible, fresh, effective + independently-designed by our incredible instructors. You’ll be in the greatest of hands as your mood rises high + that booty gets down low. Don’t believe us? Come give it a try. OUR CLASS SCHEDULE With maximum flexibility in mind - we have cultivated a pretty huge class schedule with lots of daily classes to make life easier by making workouts available in as many hours of the day as possible. That’s 7 days per week of classes from sunrise till way after sunset. We do recommend that you book your spot online in advance - but you can always take a chance by walking into the studio (we cannot guarantee there will be a space but you’re welcome to try anytime) + our host can check if there’s a spot free. Looking for S191 to be part of your daily or weekly life? We offer several memberships + class card to suit your needs + we only want you to pay for what you use. This is why our memberships allow you to “roll over” any classes that you don’t use. Our dedicated team are online + in the studios 7 days per week to assist you with booking classes, selecting the best membership + beyond. OUR LOCATIONS Studio 191 can be found in Amsterdam’s de Pijp, West + Oost neighborhoods. Our West location offers showers + large changing facilities, as well as a dedicated Reformer studio. Our de Pijp + Oost locations are ‘express studios’ - whilst they still have lockers, water fountains + changing facilities, they do not have showers. All of our studios have local bike parking facilities + can easily be reached by tram or car.  As we offer prenatal + postnatal classes in all our locations, we also have easily accessible entry spaces for strollers.Our studios have complimentary refreshments in the lounge. There are also S191 sweat + shower towels, grip socks (essential for all reformer classes), hair scrunchies, water-bottles & fem-care products for sale in all of our studios. GET READY FOR YOUR S191 CLASS Come as you are - no fancy designer onesies are needed here. We’re all about having a great time + that often means attending class in whatever makes us feel fab - however functional clothing equates to a better workout; so a pair of leggings, a tee + some grip socks usually does the job. All classes are barefoot/grip socks, please store your shoes in a locke