I Will Train Today vs Lumen Health Tips

The I Will Train Today app is designed for clients of trainers who have enrolled in the I Will Train Today program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a I Will Train Today coach. If you are a I Will Train Today client, please contact your coach to receive your invite and login credentials to be able to use this app. The I Will Train Today app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.

Your Pocket Wellness Coach — science-backed health tips, one card at a time. Lumen turns healthy living into a two-second habit. Open the app, swipe through a tip, and you're done — no accounts, no clutter, no 20-minute articles to get through. WHAT YOU GET • A steady stream of bite-sized tips on nutrition, fitness, sleep, mental health, hydration, and prevention • A handful of fresh tips delivered as gentle notifications throughout your day • Save any tip to your Library and revisit it anytime • Follow the topics you care about most • Works instantly, no account required — sign in with Apple or Google only if you want your saves synced across devices WHY LUMEN Lumen is just a tiny nudge toward a healthier day, built for the 10 seconds between meetings or right before bed. Lumen provides general educational information only and is not a substitute for professional medical advice.