Midlife vs Lufio

Ready for a life-changing transformation? The Midlife Makeover App is your guide to rediscovering vitality and wellness in midlife and beyond. What's Inside: 30-Day Masterclass: Address aging, obesity, and age-related illnesses. Tailored to your health and goals. Daily Lessons: Unlock lessons and actions. Transform in just 7 hours a week! Expert Guidance: Learn from experts, get tailored advice, and join weekly Facebook Live sessions. Five Focus Areas: Nutrition, Fitness, Toxicity, Gut Health, Stress Management. Practical tips and insights. Community Support: Join the associated Facebook Group, find accountability buddies, share progress. Whether early or late midlife, go at your pace, improving wellness without compromising health. Special Offer: Other Apps charge big bucks for such a Masterclass. Help spread the word and join the movement to make a difference. Download now and kickstart your transformation. Live your best life with Midlife Makeover! INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Midlife-Makeover is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Lufio is a calm, simple breathing app for stress, sleep and focus. Pick an exercise, press Start, and let a soft visual and gentle vibration guide every inhale, hold and exhale. A few minutes is often enough to feel the difference. 20+ BREATHING EXERCISES Well-known methods like 4-7-8, Box Breathing and Coherent Breathing sit next to traditional breathwork like Nadi Shodhana, Ujjayi and Humming Breath. Each exercise explains how to breathe and when it helps, so you always know why you are doing it. • Sleep: slow down before bed with 4-7-8, 7-11 or Evening Unwind • Relax: settle after a stressful moment with Coherent Breathing, Deep Calm or Long Exhale • Focus: clear your head before work or study with Box Breathing or Focus Booster • Energy: wake up with Morning Energizer or Wake-Up Breath, or beat an afternoon slump with Energizing Breath GUIDED EVERY BREATH • Clear cues for each phase, including when to breathe through your nose or mouth • Calming visuals to breathe along with • Vibration rhythms you can follow with your eyes closed • Sessions from 1 to 60 minutes • A suggestion on the home screen that fits the time of day SEE YOUR HABIT GROW • Sessions, minutes and breaths for the last 30 days, the year or all time • Streaks and a calendar of your practice • A quick check-in after each session shows how often you felt better • Share a progress card, with your own photo if you like MAKE IT YOURS • Create your own exercise with the inhale, hold and exhale lengths you choose • Reminders at the times that suit you • Save sessions to Apple Health as Mindful Minutes • Alternative app icons, light and dark appearance • Works offline LUFIO PLUS Five exercises, one reminder and your basic stats are free. Lufio Plus unlocks every exercise, every visual and vibration style, app icons, the session calendar and detailed stats, unlimited reminders, the exercise builder and Apple Health sync. Choose a monthly or yearly subscription, or pay once for lifetime access. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lukashyk.dev/lufio/privacy/ Lufio supports relaxation and wellbeing and is not a medical device. If you are pregnant, have a heart or blood pressure condition, or feel dizzy, skip the more intense exercises and talk to your doctor.