Reflect vs How Often

Reflect: Track Anything, Run Experiments, Gain Insights Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control. KEY FEATURES • Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless! • Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes. • Goals: Track habits and progress towards outcomes that matter to you • Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics. • Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars. • Uncover Correlations: Discover which metrics are most strongly associated with your key variables. • Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience. • Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time. • Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability. • Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure. TRACK ANYTHING Mood & Mental Health: • Happiness, joy, sadness, anxiety, stress, depression • Self-esteem, confidence, motivation, concentration • Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD) Symptoms & Conditions: • Headaches, chronic pain • Fatigue, energy levels, insomnia, sleep quality, sleep duration • Allergies, asthma, respiratory issues • Digestion, bloating, constipation, diarrhea, acid reflux, IBS • Autoimmune disorders, fibromyalgia, arthritis, inflammation • Cardiovascular health, heart palpitations, blood pressure Productivity & Performance: • Focus, concentration, attention span, distractions, procrastination • Motivation, discipline, willpower, drive, enthusiasm, passion • Mental clarity, brain fog Fitness & Nutrition: • Weight, body fat, BMI, muscle mass, body measurements • Water intake, allergies, intolerances, hunger, satiety • Supplements, vitamins, minerals Habits & Routines: • Meditation, mindfulness, deep breathing, relaxation, stress management • Journaling, gratitude, affirmations, self-reflection, personal growth • Reading, learning, skill development, courses, certifications, education • Social media usage, news consumption • Daily, morning, and sleep routines • Habit formation, habit tracking Health Markers: • Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate • Blood sugar, glucose levels, insulin, ketones, cholesterol • Medication, supplements, vitamins, minerals, dosage, side effects • Lab results and biomarkers • Symptoms, treatments, interventions Women's Health: • Menstrual cycle, period tracking, cramps, mood changes • Fertility, ovulation, body temperature • Pregnancy, fetal movement, contractions • Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones • Gynecological health, pelvic floor health Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation. Terms of Use: https://ntl.ai/terms Privacy Policy: https://ntl.ai/privacy

How Often helps you track how frequently things happen — to you, your family, your friends, and even your pets. Whether it's headaches, coughing, exercise, mood swings, or anything else, just log it and let the app find the patterns you can't see on your own. DISCOVER PATTERNS AUTOMATICALLY The insights engine analyzes your data and tells you what it finds — in plain language: "Your headaches tend to follow nights of poor sleep. Over the last 3 weeks, this happened 6 times." "There's a clear pattern — migraine happens most often on Mondays." "Your nausea has dropped from severity 3.8 to 2.1 over the past two weeks." FIND CONNECTIONS ACROSS PEOPLE Track events across family members and discover cross-profile correlations. The app can detect patterns like a cold spreading through the household and tell you about it. SEE YOUR DATA CLEARLY Frequency charts with duration and severity overlays Day-of-week × time-of-day heatmaps Sparklines on the main list for quick trend checks Milestone tracking and streak detection EXPORT AND SHARE Export your data as CSV for analysis or generate a professional PDF summary report with insights, patterns, and correlations — perfect for sharing with a doctor or keeping records. YOUR DATA STAYS ON YOUR DEVICE No accounts. No cloud storage. No data transmitted anywhere. Speech recognition runs entirely on-device. Your data belongs to you.