The Dr vs Lift and Thrive
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Dr
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Online Coaching with Dr Studelhausen In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Lift and Thrive
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Looking to lose fat, feel stronger, more confident, and in control of your fitness? Lift and Thrive is created exclusively for women, with programmes tailored to all fitness levels from beginners to seasoned gym-goers. Why Lift and Thrive? We understand that every woman’s journey is unique. That’s why we offer customisable workout plans, guided videos, and nutrition tips that fit your lifestyle, whether you’re working out at home or in the gym. Our supportive community and expert trainers are here to help you every step of the way. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is update cadence: The Dr at monthly against Lift and Thrive's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Dr sells 1 in-app purchase, starting at $200.00 per month and Lift and Thrive sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.
The Dr ships an update monthly, Lift and Thrive every 3 months. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.
| Parameter | The Dr | Lift and Thrive |
|---|---|---|
| Price | Free | Free |
| Update frequency | Monthly — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 50 MB | 56 MB |
| Age rating | 17+ | 17+ |
| Developer | Grant Tighe | Nicole Sturgess |
In-app purchases
The Dr
- Online Coaching$200.001 Month
Lift and Thrive
- Monthly Coaching$200.001 Month
Questions
Is The Dr free?
Is Lift and Thrive free?
Do The Dr or Lift and Thrive have ads?
Which is updated more often, The Dr or Lift and Thrive?
Other comparisons
