Smart2Box vs Radiance Pro

Smart2Box is a different training method that delivers better results faster! Smart2box is a comprehensive boxing training program. It was developed by Neville Brown – Former British Middleweight Champion 1993-1998 and Outright Lonsdale Belt Winner. Neville guides you step by step through his program. Start by watching the training camp page, it's full of videos demonstrating the tips and techniques Neville has learned over his long boxing career. Then start Neville’s carefully constructed ranking system. Use headphones or earbuds if you can for a much more immersive experience. Each level has a tutorial video in which Neville demonstrates the techniques you will be practicing. Watch it carefully and memorise the moves. Then play the audio track and follow the instructions from Neville. Carry out the commands as he speaks until the end of the round. Use the end of the round as a recovery period, just like in a real boxing match and get ready for the next round. Level one has four three-minute rounds of straight punching in a static stance. As you progress through the levels you will learn more complex moves and stances. At the end of each session you can assess your own performance. If you have done well, mark yourself as a winner and move onto the next ranking. Level 16 has twelve three-minute rounds of straight and combination punches. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Smart2Box is free of charge. Should you use Smart2Box to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Discover your full health, radiance and beauty in the perimenopause. Real people. Real food. Real Science. Real Change. Dr. Sarah Clark-Maxwell, retired GP, Health Educator and Coach, is your personal guide on this 6-week science-based Detox and Reset. Enjoy the delicious daily menu plans and easy workouts, join live weekly Q&A sessions with other Glow Girls. The Radiance Programme and Radiance Zero Carb 6 are for women who are serious about feeling well, confident, and radiant—not just for themselves, but to better support their loved ones. Over 6 Weeks, Dr. Sarah will raise your awareness of how your body really works and cheer you on as you - Lose weight & increase energy -Transform your diet with easy, quick, Mediterranean inspired, low carb, microbiome-friendly recipes (with shopping lists to make it easy ) and optional intermittent fasting -Build a fitness plan that fits your lifestyle, try the figure-slimming metabolic boosting workouts. - Discover sleep hacks - Understand and balance your hormones, especially insulin, cortisol and oestrogen, and their impact on your mind and body. -Minimise unhealthy habits and break free from limiting thoughts and behaviours - Strengthen relationships with expert-backed hacks for connection - Master good habits for lasting health - Achieve personal health goals The Radiance Programme and Zero Carb 6 are self-paced and accessible anytime, anywhere via the phone and web app. and you are supported in person by Dr. Sarah, as well as the Glow Girls Community. Want to Go Deeper? Add These Powerful Extras: * 1:1 Health Coaching with Sarah – Personalised support to tackle mindset, goals & challenges * Expert-Led Webinars – Deep dives into key health topics * Online Personal Trainer Consultations – Tailored fitness guidance * Continuous Glucose Monitoring – Understand how your body responds to food, exercise & fasting * Inner Radiance Reflective Content – Faith-based insights for Christian women Your Health, Your Radiance! My passion is helping you become the best version of yourself: body, mind, emotions, and spirit so you can thrive while caring for those you love. Let’s rediscover your health, beauty, and inner strength together. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Radiance Pro is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy