Smart2Box vs Align & Strong

Smart2Box is a different training method that delivers better results faster! Smart2box is a comprehensive boxing training program. It was developed by Neville Brown – Former British Middleweight Champion 1993-1998 and Outright Lonsdale Belt Winner. Neville guides you step by step through his program. Start by watching the training camp page, it's full of videos demonstrating the tips and techniques Neville has learned over his long boxing career. Then start Neville’s carefully constructed ranking system. Use headphones or earbuds if you can for a much more immersive experience. Each level has a tutorial video in which Neville demonstrates the techniques you will be practicing. Watch it carefully and memorise the moves. Then play the audio track and follow the instructions from Neville. Carry out the commands as he speaks until the end of the round. Use the end of the round as a recovery period, just like in a real boxing match and get ready for the next round. Level one has four three-minute rounds of straight punching in a static stance. As you progress through the levels you will learn more complex moves and stances. At the end of each session you can assess your own performance. If you have done well, mark yourself as a winner and move onto the next ranking. Level 16 has twelve three-minute rounds of straight and combination punches. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Smart2Box is free of charge. Should you use Smart2Box to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Transform the way you move, feel and train with Align & Strong. Whether your goal is to reduce pain, improve mobility, build strength, lose weight or simply feel more confident in your body, Align & Strong gives you everything you need in one easy app. Unlike random workout app, you'll follow structured programmes designed to help you move better first, then build lasting strength and fitness with confidence. Inside the app you'll find: . Pilates, strength training, mobility, stretching and rehabilitation for every level. .Targeted plans for back pain, hips, knees, shoulders and pre and post natal recovery. .Progressive workout programmes with clear guidance to help you become strronger safely. .Healthy, high protein recipes, nutrition resources and meal ideas to support your goals. .Progress tracking for workouts, steps and personal achievements. .Download classes and workouts to train anytime, anywhere, even without Wi-Fi. Whether your recovering from Pain, returning to exercise or looking to take your training to the next level, Align & Strong provides the structure, education and support to help you succeed. Start your journey today and discover what your body is truly capable of. Downloading Align & Strong is free. To access premium content, programmes and features, you'll need an active subscription. Payment will be charged to your chosen payment method after any applicable free trial ends. Your subscription renews automatically unless cancelled in your account 24hrs before end of billing period. You can cancel anytime in your account settings. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Align & Strong is free of charge. Should you use Align & Strong to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy