Smart2Box vs Essential Therapies

Smart2Box is a different training method that delivers better results faster! Smart2box is a comprehensive boxing training program. It was developed by Neville Brown – Former British Middleweight Champion 1993-1998 and Outright Lonsdale Belt Winner. Neville guides you step by step through his program. Start by watching the training camp page, it's full of videos demonstrating the tips and techniques Neville has learned over his long boxing career. Then start Neville’s carefully constructed ranking system. Use headphones or earbuds if you can for a much more immersive experience. Each level has a tutorial video in which Neville demonstrates the techniques you will be practicing. Watch it carefully and memorise the moves. Then play the audio track and follow the instructions from Neville. Carry out the commands as he speaks until the end of the round. Use the end of the round as a recovery period, just like in a real boxing match and get ready for the next round. Level one has four three-minute rounds of straight punching in a static stance. As you progress through the levels you will learn more complex moves and stances. At the end of each session you can assess your own performance. If you have done well, mark yourself as a winner and move onto the next ranking. Level 16 has twelve three-minute rounds of straight and combination punches. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Smart2Box is free of charge. Should you use Smart2Box to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

The Essential Therapies app helps you take your healing to the next level with guided myofascial self-treatment, stress relief tools, and techniques to improve awareness, mobility, and pain-free function—right from your own home. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Essential Therapies is free of charge. Should you use Essential Therapies app to access in-app content, we offer one of the following options: Free plan(s) - available to subscribe free of charge. Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy