TEAM7 vs Declan Thompson Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TEAM7
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**JOIN THE GREATEST FITNESS COMMUNITY AND SHARE YOUR TRAINING JOURNEY** Train, fuel and log your workouts with TEAM7™. With plans tailored to your goals, our programmes will make training easy and fun. **TRAIN WITH PURPOSE** Set your goals and follow one of our many amazing programmes. Plans are updated regularly to encourage progress overload and adaptation. We even have Home Workouts for when you just can't make it to the gym. **FUEL YOUR WORKOUTS** Our growing catalogue of recipes comes with easy-to-follow instructions and nutritional information. TEAM7™ work with certified nutritionists to bring you the best meal options. Add your own recipes to easily log later. **LOG YOUR PROGRESS** Our intelligent logging tools make it easy for you to record your workouts and track your performance. Earn points for every exercise and session you log and rank on the TEAM7™ leaderboard! **JOIN THE COMMUNITY** TEAM7™ is more than just a fitness platform, it's a community of motivated and likeminded members. Meet new people, connect with old friends, and join the TEAM7™ team. With access to instant messaging, member's only activity feeds and forums, TEAM7™ brings being part of a fitness community to a whole new level! TEAM7™ and TEAM7™ PREMIUM are paid services and are available as monthly and yearly plans. Access to a TEAM7™ coach with weekly check ins is only available on TEAM7™ PREMIUM monthly and yearly plans.
Declan Thompson Coaching
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Fit Culture Client portal is for members doing in person or online programs to keep track of workouts, Nutrition and check in/ connect with your coach. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
TEAM7 and Declan Thompson Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TEAM7 sells 4 in-app purchases, starting at $14.99 per month and Declan Thompson Coaching sells 1 in-app purchase, starting at $200.00 per month. Whichever you choose, the download price is not the number that matters.
TEAM7 ships an update every 4 weeks, Declan Thompson Coaching every 5 weeks. The most recent releases landed on September 26, 2026 and September 19, 2026 respectively.
| Parameter | TEAM7 | Declan Thompson Coaching |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 4 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 107 MB | 46 MB |
| Age rating | 17+ | 17+ |
| Developer | TEAM7 SPORT ATHLETICS LIMITED | Declan Thompson |
In-app purchases
TEAM7
- TEAM7 (Monthly)$14.991 Month
- TEAM7 PREMIUM (Montlhy)$149.991 Month
- TEAM7 (Yearly)$149.991 Year
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- TEAM7 PREMIUM (Yearly)$999.991 Year
Declan Thompson Coaching
- Online Coaching$200.001 Month
Questions
Is TEAM7 free?
Is Declan Thompson Coaching free?
Do TEAM7 or Declan Thompson Coaching have ads?
Which is updated more often, TEAM7 or Declan Thompson Coaching?
Other comparisons
