OPTAMISE vs Ikaika Coaching

A coached or uncoached fitness app providing you with all you need to level up your health and fitness journey. Let's unlock your potential, overcome the obstacles and achieve lasting results in your physique, health and mindset!  - Training plans- follow step by step through your workout. Reps, sets and rest periods. - Track your workouts- see your last sessions stats and track your progress over time. - Rest timer - Sync with Wearables - Exercise library- hundreds of exercise tutorials to swap into your plan with do's and don'ts to make sure your training safely and effectively. Weights, Cardio, stretching exercises and more. - Daily and weekly check in trackers- keep an eye on your daily targets and your overall well being and keep things accountable. - Nutrition plans and tracker- easy to follow nutrition guidance and track your macros all through the app. - Educational videos- giving you the understanding to transform your life and make informed decisions to ensure adherence and sustainable results. - eBooks & Recipe books - Plus more * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Ikaika Coaching delivers highly personalised fitness and nutrition coaching for individuals wanting to achieve their body composition goals whilst building body confidence and a strong, positive self image. With focus on creating a sustainable and empowering relationship with diet and exercise, the program is led by Hannah; a qualified personal trainer and nutritionist with a professional and world champion background in natural bodybuilding. Hannah combines expert knowledge with lived experience to support lasting transformations. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy