BWK vs Integration Lab

In this app you’ll find heart-centered professionally guided Breathwork sessions to calm, clear, and energize. The breaths are easy to follow with intuitively chosen music. Each Breathwork Session comes with an artwork that matches the energy signature of the recording to better help you assimilate and integrate. Sessions are created to be highly effective; even a couple minutes will help regulate your nervous system, feel calm and energetic, clear heavy emotions and energy, and process trauma. This app is the perfect accompaniment to your daily routine, and the more consistently you use it, the more effective it becomes. Sessions are intentionally created to achieve certain goals. You can also filter the sessions depending on how much time you have: Short (0 - 10 minutes), Medium (15 - 30 minutes), and Long (30+ minutes). Here’s a sneak peak into the app: Active Sessions Sessions with more active, faster breaths designed to release stress, heavy energy, emotions, trauma, and clear out your body. In these sessions, you will shift your state of being and return to a state of rest. Highly effective to help you clear and balance your nervous system, returning to a natural state of self-regulation. Relaxation Sessions Created to help you completely relax through your natural breath, without any active breathing. Great for a reprieve in the middle of the day or to help you drift off to sleep. Mixed Sessions If you’re looking to gently de-stress but still need a little release, these sessions are for you. Intentionally created with slow, slightly active breaths, this combination will lower your heart rate, regulate your nervous system, and clear your body just enough so you can fully relax. Self-Discovery Many of the sessions are named with a theme. These are perfect if you’re on a journey of self-discovery, self-love and greater connection with yourself. Deepen your connection with yourself, develop your intuition, trust yourself, gain insights, and release any beliefs and stories holding you back. Something for Everyone: There’s something here for everyone. No matter what your need is, through the breath you can shift your state of being and change the way you feel, respond and experience the world. All sessions created with love and intention, designed to ignite and empower the healer within you. YOU are the magic, and you access it through your breath. Still not sure if it’s for you? This app is for anyone who is or has experienced: - Anxiety - Stress - Overworked - Trauma - On Edge - Discontent - Grief - Shame - Strong, heavy emotions - Negative self-talk - Discontent This app is for anyone who desires to feel: - Less Stress - Balanced - Release anxiety - Calm - Collected - Increase self-love through your connection with yourself - Heal from trauma - Reclaim your energy - Release heavy emotions and energy - More intimate with your partner - Increase your intuition and trust within yourself Ready to try it out? Even 5 minutes of conscious breathing helps. I promise you, after 30 days you will feel like a new person! Privacy policy: https://breathewithkatelyn.com/privacy-policy/ End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Help clients see and understand their progress. Integration Lab brings client photos, movement videos, and dated sessions together in one place. Compare sessions, add visual reference lines, and help clients connect what they see with what they feel. Built for iPhone and iPad, it gives posture and movement professionals a focused way to document their work and support client education. ORGANIZE CLIENTS AND SESSIONS Keep each client's photos and videos organized by dated session, with space for notes. Revisit an earlier session or follow progress over a longer series. CAPTURE PHOTOS AND MOVEMENT Take photos and record videos directly in the app, or import existing media. A camera grid and live level indicator help with framing and camera leveling. Videos are stored at 720p to save space, with a full-quality option in Settings. Foot placement, camera position, and the overall imaging protocol remain in your hands. COMPARE ACROSS SESSIONS • View two photos side by side in landscape. • Blend photos with an onion-skin overlay to explore subtle differences. • Switch between A and B to compare individual images. • Play two movement videos side by side. • Scrub each video independently to compare moments in a walk, squat, or reach. ADD REFERENCE LINES Place plumb and level lines or draw freehand marks over photos. Annotations are saved separately, so the original image remains unchanged. SUPPORT CLIENT EDUCATION Photos and videos offer useful clues. They can help clients recognize patterns, observe progress, and understand what they may want to continue exploring. Two-dimensional images do not tell the whole story. Use them alongside direct observation, movement, sensation, and conversation. The goal is greater awareness, not a perfect posture. NO AI ASSESSMENTS—BY DESIGN Integration Lab does not use AI to interpret posture, diagnose patterns, or tell you what you should be seeing. Observation and interpretation remain with the practitioner. PRIVATE BY DEFAULT Your client records remain on your device and, if you turn on iCloud sync, in your private iCloud account. No separate Integration Lab account is required. Access is protected by Face ID, Touch ID, or your device passcode. ICLOUD SYNC Optionally keep your client records available across your iPhone and iPad through your own private iCloud account. BUILT FOR PRACTITIONERS For Structural Integration practitioners, massage therapists, physical therapists, chiropractors, Pilates instructors, movement coaches, and personal trainers. Created by Isaac Osborne, a Structural Integration practitioner with more than 30,000 clinical hours of experience and the creator of Body Align Pro, first launched in 2014. SUBSCRIPTION Integration Lab is free to use with one client. Integration Lab Pro unlocks unlimited clients: • Monthly - $19.99 per month • Annual - $199.99 per year New subscribers start with a 1-week free trial. If Pro ends, everything you've recorded stays viewable and exportable. Adding new sessions needs Pro while you have more than one client. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in Settings > Apple Account > Subscriptions after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Prices are in U.S. dollars and may vary by country or region. Privacy policy: https://www.isaacosborne.com/integration-lab-privacy Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Support: https://www.isaacosborne.com/contact