REHPS vs Aspasiana

Den här appen är framtagen för R.E.H.P.S kunder i syfte att öka tillgängligheten, intresset och engagemanget i företagets hälsosatsningar och på så vis skapa en mer hållbar, friskare och gladare arbetsplats! Här finns möjlighet att: - Lägga upp hälsoutmaningar - Erbjuda företagsspecifika forum där medarbetarna kan dela med sig av sina aktiviteter, peppa varandra och planera gemensamma aktiviteter. - Logga sina aktiviteter i en aktivitetslogg - Ta del av korta och kärnfulla föreläsningar och intervjuer inom ämnen som ergonomi, återhämtning, styrketräning, konditionsträning m.m - Ta del av och ladda ned enkel och pedagogisk infografik inom olika områden inom hälsa och träning Du som inte är kund hos R.E.H.P.S idag kan också ladda ned appen och ta del av infografik, korta föreläsningar och intervjuer! För ett arbetsliv i rörelse! INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of REHPS is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Aspasiana Breathe · Move · Rise Resilience, movement, and mindset for modern life. Aspasiana is a holistic wellbeing app designed for high-performing individuals who want to grow, lead, and succeed without losing themselves or their relationships in the process. In a world that rewards speed, pressure, and constant output, Aspasiana offers a different approach: one rooted in nervous system regulation, embodied resilience, and sustainable self-leadership. Through intentional practices sometimes combining and varying between breathwork, movement, yoga, meditation, yoga nidra, and mindset work, Aspasiana helps you meet stress, fear, and change with calm, clarity, and confidence. This is not about pushing harder. It’s about becoming more grounded, present, and resilient. From the inside out. What you’ll find inside Aspasiana Structured programmes • Signature journeys such as the Rise Resilient Method, designed for deep, lasting transformation • Step-by-step guidance that turns tools into habits and resilience into a way of life A growing subscription library • Yoga sequences for all levels, from grounding and gentle flows to strength, mobility, and expansion • Breathwork sessions for stress relief, focus, energy, and emotional regulation • Meditation and mindfulness practices for clarity, presence, and long-term mental resilience • Yoga nidra (deep rest) sessions for recovery, nervous system repair, and better sleep • Mindset and reflection sessions to support self-trust, leadership, and emotional intelligence Designed for real life • Sessions that fit into busy schedules • Practices you can stack into your day; morning, during stress, or before rest • Tools that work both in calm moments and under pressure Who Aspasiana is for: Aspasiana is for driven, thoughtful people who care about performance, wellbeing and their relationships. It’s for those who want to: • Handle pressure without burning out • Transform fear into fuel for growth • Build emotional resilience and self-trust • Strengthen leadership, presence, and clarity • Stay connected to themselves and others while pursuing big goals A different kind of wellbeing app: Aspasiana isn’t about perfection, productivity hacks, or forcing calm. It’s about consistency, embodiment, and returning to yourself. Again and again. You don’t need more information. You need practices that meet you where you are and grow with you over time. Aspasiana helps you build resilience that lasts... in your body, your mind, and your life. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy