知行录：知行合一 vs Time Island

知行录是一个行为分析工具。 人的内耗源于三件事： - 犯了不该犯的错 - 没做应该做的事 - 忘了应该做什么 其本质是想法和行为发生了冲突。 知行录可以帮你把行为记录下来，并且给每个行为进行标记和评分。 如果你做了不该做的事，你的【行为分】会下降。 如果你做了应该做的事，你的【行为分】会上升。 总之，当你用用习惯了知行录，你会发现你每天做的事会越来越趋近你真实的想法，从而帮助你达到一个知行合一的人。

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