3More vs PEAK ADAPT

Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more! - Easy access to your selected program - Module for tracking your weight each day - Share programs with others - Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations - Attach video clips to your set to remember exactly what it looked like If that already enticed you enough -- join as a PLUS user for extra added benefits! Privacy Policy: https://www.3more.app/privacypolicy End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

PEAK ADAPT is an evidence-based training management app built specifically for the BIG 3 — Squat, Bench Press, and Deadlift. Stop guessing. Start getting stronger with data. ------------------------------------ WHY PEAK ADAPT ------------------------------------ [Visualize Fatigue. Train Smarter.] Fatigue Index (FI) and Fatigue Stress Score (FSS), powered by the ACWR (Acute:Chronic Workload Ratio) model, help you prevent overtraining before it happens. Know instantly whether today is a day to push hard or pull back. [Hypertrophy or Strength — Know Every Set] HP (Hypertrophy Potential) and SP (Strength Potential) scores show you in real time whether each set is building muscle or building strength. Train with purpose, not guesswork. [Automatic e1RM Tracking] Just log your weight and reps — PEAK ADAPT calculates your estimated 1-Rep Max automatically. Watch your progress unfold on a 30-day trend graph. [Peak Prediction for Smarter Peaking] Your training history predicts when you'll peak. Plan your competition or goal date with confidence, backed by your own data. [Full Workout Control from Apple Watch] Start sets, end sets, and manage REST timers straight from your wrist. Post-workout HRV, resting heart rate, and sleep data are pulled automatically — so you always know your recovery status in real time. [DOTS Score: Fair Strength Comparison] Bodyweight and sex-adjusted scoring using the world-standard DOTS formula. See where you truly stand, regardless of weight class. ---------------------------- PREMIUM PLAN ---------------------------- - $3.99 / month or $29.99 / year (~$2.50/month) - HRV trend graphs & long-term analysis - Neuromuscular fatigue detection - Auto-generated 4-week training programs - Data export / import ----------------------------- PERFECT FOR ----------------------------- - Powerlifters and strength athletes - Anyone who wants to train smarter with real data - Athletes struggling with overtraining or plateaus - Lifters planning for a competition or peak performance date ------------------------------ DISCLAIMER ------------------------------ PEAK ADAPT is not a substitute for medical advice or professional coaching. Please consult a physician if you have any health concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/