Vco App vs Grid

To experience virtual coaching like never before, just go with Vco! Losing weight? Building strength? Gaining muscle? Vco can help you whatever your goal. WORKOUT PLAN Vco offers the highest level of workout customisation, giving you a scientifically-backed training program that targets exactly where YOU want it to. Get ready to experience your best workouts ever. Get better results in less time by removing the guesswork and following a perfectly tailored plan based on your goals, preferences and time constraints. Say hello to efficiency and goodbye to unproductive workouts. If you like to keep your training interesting, Vco has you covered. With over 3,189,900,000 potential workout combinations that can be changed every 4 weeks, training is always motivating and never mundane. POCKET PERSONAL TRAINER Receive personal-training-style guided instruction to ensure you are performing exercises effectively, safely and efficiently. Experience more than just exercise names and animations - all the advantages of a personal trainer without the expense. NUTRITION Support your training efforts by following targets tailored for you by a certified nutritionist. Healthy, varied and delicious meal plan/recipe ideas will be generated for you to support you in reaching your nutrition goals. These are also accommodating for a variety of dietary preferences and food intolerances. TRACKING Stay on track and monitor all of your progress and metrics for ongoing success, all in one place. Log and save your workout history to make sure you are always progressing. Control your nutrition with the in-app nutrition tracker or easily integrate MyFitnessPal. Stay organised with your personal workout calendar, with built in flexibility so you never miss a workout. Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition.

Your habits, as a grid you can actually see. Grid turns your habits into a contribution grid, like the one developers get on their code profile. One tap fills a square. Green builds up. Streaks become obvious, and so do the gaps. HOW IT WORKS 1. Add a habit. Three are free, and you do not need an account. 2. Tap the square when you do it. 3. Watch the grid fill in. That's the whole app. WHY A GRID AND NOT ANOTHER CHECKLIST A grid shows a whole year at once. You do not need to open a chart to know how the last three months went: the colour tells you in half a second. Missing a day stays visible instead of disappearing, which is exactly why people keep going. FREE, WITHOUT LIMITS - One-tap tracking and the full colour grid - Home-screen widgets, with no upgrade prompt - Streaks, stats, Perfect Days - 3 habits, 30 days of history, forever - Nothing to sign up for, no ads, no data selling, no social feed GRID PREMIUM - Unlimited habits - Full grid history, not just the last 30 days - Streak rescue and deeper streak analytics - Habit autopsy and load coaching: see which days and habits actually hold - AI-written weekly reviews - Clean share cards without a watermark - Custom colours and icons, CSV export - 7-day free trial, then $1.99 per month or the annual plan. Cancel anytime, and your grid stays yours. BUILT FOR REAL LIFE Choose which weekdays count toward a streak, so a gym habit on Mondays, Wednesdays and Fridays still builds one. Turn on vacation mode and a planned break stops counting against you. Set a reminder for the time you actually do the thing. NEVER LOSE YOUR GRID Sign in once and your grid syncs. New phone, reinstall, lost device: your squares come back with you. Grid Premium is an auto-renewing subscription charged to your store account and can be cancelled any time in your store settings. Prices vary by region.