75 Medium Challenge vs 75 Day Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
75 Medium Challenge
This app guides users through a 75-day fitness and wellness program. It encourages daily workouts, reading, hydration, and healthy eating with progress tracking and personalized insights.
- Daily 45-minute workouts
- 10 pages of daily reading
- Minimum 3 liters of daily hydration
- Healthy meal suggestions
- Progress tracking
- Personalized insights
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Introducing 75 Medium Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Medium Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. With 75 Medium Challenge, you commit to a powerful daily routine aimed at enhancing your physical and mental well-being. For 75 days straight, you'll engage in four core activities, pushing yourself to new heights: 45-Minute Workout: Dedicate yourself to a 45-minute workout session each day. From cardio to strength training, yoga to high-intensity interval training (HIIT), choose from a variety of exercises to suit your preferences and fitness level. Feel the endorphin rush and witness your body transform as you make exercise an integral part of your routine. Book Reading: Expand your horizons and nurture your mind by reading 10 pages of a book each day. Dive into captivating stories, gain knowledge from self-improvement books, or explore new genres. By committing to daily reading, you'll sharpen your intellect, boost creativity, and discover the joy of learning. Hydration Goal: Stay refreshed and invigorated by consuming a minimum of 3 liters of water every day. Proper hydration is vital for optimal bodily functions, supporting your overall health, and providing sustained energy throughout the day. Track your water intake effortlessly and witness the positive impact it has on your well-being. Healthy Diet: Nourish your body with a wholesome, nutritious diet. Enjoy a wide range of delicious and balanced meals that fuel your body with essential nutrients. The app provides daily meal suggestions, taking the guesswork out of healthy eating. Discover new recipes, maintain portion control, and cultivate a sustainable eating pattern for long-term success. The 75 Soft Challenge app offers a host of features to ensure your journey is smooth, motivating, and well-tracked: Progress Tracking: Effortlessly monitor your daily progress in all four categories. The app provides intuitive trackers to record your workout sessions, book reading progress, water intake, and meals. Visualize your achievements and witness your growth over time, providing you with the motivation to keep pushing forward. Personalized Insights: Gain valuable insights into your progress and habits. The app analyzes your data to provide personalized feedback, helping you make informed decisions and optimize your daily routine. Download 75 Medium Challenge now and unlock your potential for 75 days of self-improvement, discipline, and a healthier lifestyle. Join the growing community of individuals who have embraced this powerful challenge and witness the incredible results that await you. It's time to prioritize your well-being and transform your life, one day at a time. By starting the 3-day free trial, the subscription renews at $9.99 a year after a three-day free trial. Your payment will be charged to your iTunes account, and your subscription will auto-renew yearly for $9.99. You can cancel the subscription in the iTunes store settings. By subscribing, you agree to our terms and the auto-renewal. Terms of Service: https://www.emailmeform.com/builder/form/cjlo0CH3db9Vg013zqMf0S3 Privacy Policy: https://www.getcontractorpro.com/privacy-policy
75 Day Challenge
This app helps you build healthier habits over 75 days with a flexible approach to fitness and well-being. It tracks daily progress on workouts, diet, water intake, and reading, offering a kinder alternative to stricter challenges.
- Daily task tracking
- Progress calendar view
- Customizable reminders
- Offline functionality
- Privacy-focused data storage
- Gentle habit building
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Be healthier, stronger and happier in 75 days using 75 Day Challenge: Soft Tracker app. Soft75 is the friendly, flexible alternative to the 75 hard challenge. Preserving the proven 75 day challenge framework but reshaping it into a kinder, more realistic routine that helps habits stick without burnout. Track your daily progress through four simple but powerful tasks: • Complete a 45-minute workout – ignites fat‑burn, builds strength, boosts mood • Eat a balanced diet, prioritizing whole foods – stabilizes energy, supports healthy weight • Drink at least 3 liters of water – improves focus, digestion, and skin clarity • Read 10 pages of any non-fiction book – expands knowledge, sharpens mindset Features: • Simple daily task tracking with visual feedback • Beautiful progress calendar view to visualize your 75 day journey • Encouraging toast notifications to celebrate your wins • Helpful reminders to keep you on track • Clean, intuitive interface for easy habit tracking Whether you're easing into fitness, aiming to improve your health, looking for a gentler spin on the 75 hard trend, or just need a clear 75 day challenge to spark consistency, the 75 Day Challenge: Soft Tracker is your perfect companion. WORKS ANYWHERE, ANYTIME Unlike other habit tracker apps that require constant internet connectivity, Soft75 works completely offline. Perfect for travel, remote areas, or simply saving your data. Your entire program is stored locally on your device for seamless access whenever you need it. Privacy First: • 100% offline - all data stays on your device • No account needed • No cloud sync • Your data is yours only. Start your journey to better habits today! SUBSCRIPTION INFORMATION Full access to all features is only available in the paid subscription plan (Weekly/Monthly/Yearly) When you purchase a subscription, please be aware of the following: - Payment will be charged to Apple Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's App Store Account Settings after purchase Terms of service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://doc-hosting.flycricket.io/75-soft-challenge-habit-list-privacy-policy/cf7b91a3-ae50-440b-b758-92aa84086def/privacy
Screenshots
Verdict
The clearest difference is rating: 75 Day Challenge at 4.8 against 75 Medium Challenge's 3.9. 75 Day Challenge also leads on update cadence (every 4 days vs every 8 months). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 75 Medium Challenge sells 2 in-app purchases, starting at $9.99 per year and 75 Day Challenge sells 13 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.
75 Day Challenge holds the better App Store score, 4.8 against 3.9. Both are backed by a comparable volume of ratings — 48 and 52 respectively. Written reviews split almost evenly too, at 0% and 0% positive.
75 Medium Challenge ships an update every 8 months, 75 Day Challenge every 4 days. The most recent releases landed on September 6, 2026 and September 20, 2026 respectively.
| Parameter | 75 Medium Challenge | 75 Day Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 3.9 (48 ratings) | 4.8 (52 ratings) — better |
| Positive reviews | 0.0% of reviews | 0.0% of reviews |
| Number of ratings | 48 | 52 — better |
| Update frequency | Every 8 months | Every 4 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 132 MB | 32 MB |
| Age rating | 4+ | 4+ |
| Developer | Contractor Pro Software LLC | John Kevin Basco |
Customer experience
75 Medium Challenge
75 Day Challenge
In-app purchases
75 Medium Challenge
- 75 Medium Pro3 Days trial$9.991 Year
- Unlocks All Features$6.99
75 Day Challenge
- Weekly$1.997 Days
- Weekly with trial3 Days trial$1.997 Days
- Monthly$2.991 Month
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- Monthly7 Days trial$2.991 Month
- Yearly - Bonus$4.491 Year
- Weekly Pro with trial3 Days trial$4.997 Days
- Weekly Pro$4.997 Days
- Monthly Pro$5.991 Month
- Weekly Plus$9.997 Days
- Yearly$14.991 Year
- Yearly7 Days trial$14.991 Year
- Yearly Pro$24.991 Year
- Lifetime$29.99
Questions
Is 75 Medium Challenge free?
Is 75 Day Challenge free?
Which has better reviews, 75 Medium Challenge or 75 Day Challenge?
Do 75 Medium Challenge or 75 Day Challenge have ads?
Which is updated more often, 75 Medium Challenge or 75 Day Challenge?
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